{"id":346611,"date":"2025-05-12T10:15:08","date_gmt":"2025-05-12T10:15:08","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?page_id=346611"},"modified":"2025-12-02T15:48:37","modified_gmt":"2025-12-02T12:48:37","slug":"altitude-acclimatization","status":"publish","type":"page","link":"https:\/\/www.easytravel.co.tz\/es\/mount-kilimanjaro\/altitude-acclimatization\/","title":{"rendered":"Acerca de la aclimataci\u00f3n a la altitud"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Aclimataci\u00f3n a la altitud<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Nadie puede saber de antemano c\u00f3mo le afectar\u00e1 la altitud. Su preparaci\u00f3n f\u00edsica, comenzando tres o cuatro meses antes, ser\u00e1 \u00fatil. Pero ni siquiera estar en excelente forma f\u00edsica puede protegerle del mal de altura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Una vez en la monta\u00f1a, hay algunas reglas de oro que pueden reducir las probabilidades de sufrir. Nuestros equipos de monta\u00f1a son expertos y nuestras ascensiones se gestionan para minimizar los efectos de la altitud. Pero nadie puede garantizar que no ocurra. Aqu\u00ed tienes nuestros tres consejos principales para cuando est\u00e9s en la monta\u00f1a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f3malo con calma, o pole pole, como dicen aqu\u00ed. Los ascensos deben ser lo m\u00e1s graduales posible, sin prisas.<\/li>\n\n\n\n<li>Duerma a una altitud inferior a la que haya ascendido ese d\u00eda. Nuestros viajes est\u00e1n dise\u00f1ados para permitirlo, siempre que sea posible.<\/li>\n\n\n\n<li>Mant\u00e9ngase bien hidratado y descanse con frecuencia.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Altitude Acclimatization No-one can know in advance how altitude might affect them. Your physical preparation, starting three or four months before, will be helpful. But even being in great shape cannot protect you from the possibility of altitude sickness. Once you\u2019re on the mountain itself, there are some golden rules which can reduce the chances [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":346612,"parent":346662,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"location_type":[],"location":[],"class_list":["post-346611","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/pages\/346611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/comments?post=346611"}],"version-history":[{"count":0,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/pages\/346611\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/pages\/346662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/media\/346612"}],"wp:attachment":[{"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/media?parent=346611"}],"wp:term":[{"taxonomy":"location_type","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/location_type?post=346611"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/es\/wp-json\/wp\/v2\/location?post=346611"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}