{"id":64507,"date":"2022-02-16T09:28:00","date_gmt":"2022-02-16T09:28:00","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?p=64507"},"modified":"2025-07-21T12:26:05","modified_gmt":"2025-07-21T12:26:05","slug":"am-i-fit-enough-to-climb-mount-kilimanjaro","status":"publish","type":"post","link":"https:\/\/www.easytravel.co.tz\/ja\/blog\/am-i-fit-enough-to-climb-mount-kilimanjaro\/","title":{"rendered":"\u79c1\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u767b\u308b\u306e\u306b\u5341\u5206\u306a\u4f53\u529b\u304c\u3042\u308a\u307e\u3059\u304b?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5927\u5909\u306a\u6311\u6226\u306b\u306a\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u8abf\u4e0d\u826f\u3084\u75b2\u52b4\u306a\u3069\u3001\u69d8\u3005\u306a\u554f\u984c\u306b\u906d\u9047\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3042\u3001\u3042\u306a\u305f\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5341\u5206\u306a\u4f53\u529b\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u3082\u3057\u305d\u3046\u3067\u306a\u3044\u306a\u3089\u3001\u3069\u3046\u3084\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f <b>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306f\u57fa\u672c\u7684\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u306e\u3067\u3001\u7279\u5225\u306a\u6280\u8853\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9ad8\u5ea6\u9806\u5fdc\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u4e00\u90e8\u306e\u30eb\u30fc\u30c8\u306f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u306b\u306f\u8907\u96d1\u3059\u304e\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5341\u5206\u306a\u5c71\u6b69\u304d\u306e\u7d4c\u9a13\u3001\u307e\u305f\u306f\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3063\u3068\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\u65b9\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5c11\u306a\u304f\u3068\u30823\uff5e4\u30f6\u6708\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e <a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/before-you-climb\/pre-climb-training\/\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u3067\u306f\u3001\u5f90\u3005\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u3092\u9032\u3081\u3001\u6bce\u9031\u5c11\u306a\u304f\u3068\u308210%\u306e\u9ad8\u5ea6\u3092\u767b\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u4f53\u529b\u304c\u5411\u4e0a\u3057\u3001\u5b89\u5168\u3068\u6210\u529f\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u767b\u308b\u306e\u306f\u3069\u308c\u304f\u3089\u3044\u7c21\u5358\u3067\u3059\u304b<br>\n<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/how-easy-is-mount-kilimanjaro-to-climb-1024x597.jpg\" alt=\"\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u767b\u308b\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306f\u6700\u3082\u767b\u308a\u3084\u3059\u3044\u5c71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001 <b>\u305d\u308c\u306f\u6700\u3082\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093 <\/b>\u3069\u3061\u3089\u3067\u3082\u306a\u3044\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/kilimanjaro-routes\/\">\u6700\u3082\u9069\u5207\u306a\u30eb\u30fc\u30c8<\/a> \u6570\u304b\u6708\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u308c\u3070\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6210\u529f\u3092\u78ba\u4fe1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5c71\u306e\u767b\u5c71\u9053\u306f\u305d\u308c\u307b\u3069\u6025\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4f53\u529b\u306e\u3042\u308b\u4eba\u306a\u3089\u8ab0\u3067\u3082\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u72ec\u7acb\u5cf0\u306b\u767b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6a19\u9ad8\u304c\u9ad8\u3044\u305f\u3081\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u56f0\u96e3\u3092\u6975\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4,084\u30d5\u30a3\u30fc\u30c8\u306e\u767b\u9802\u306b\u306f49%\u5c11\u306a\u3044\u9178\u7d20\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u7d046,870\u30d5\u30a3\u30fc\u30c8\u306e\u4e0b\u964d\u3068\u306a\u308a\u307e\u3059\u3002\u5c71\u9802\u306e\u591c\u306f\u3001\u767b\u5c71\u4e2d\u6700\u3082\u98a8\u304c\u5f37\u304f\u3001\u6700\u3082\u5bd2\u3044\u6642\u9593\u5e2f\u3068\u306a\u308b\u305f\u3081\u3001\u7279\u306b\u53b3\u3057\u3044\u591c\u3068\u306a\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tanzania\/where-to-go\/kilimanjaro-national-park\/\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u5192\u967a<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5c71\u9802\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u6df1\u591c0\u6642\u3054\u308d\u304b\u3089\u59cb\u307e\u308b\u305f\u3081\u3001\u524d\u65b9\u306e\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u306e\u53cd\u5c04\u4ee5\u5916\u4f55\u3082\u898b\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u983b\u7e41\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5b89\u5168\u304b\u3064\u78ba\u5b9f\u306b\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u306b\u5230\u9054\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/the-success-rate-1024x597.jpg\" alt=\"\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u96ea\u5c71\u9802\u306b\u3042\u308b\u6a19\u8b58\u3002\u6a19\u9ad85895\u30e1\u30fc\u30c8\u30eb\u306e\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u3092\u6307\u3057\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30d5\u30ea\u30ab\u6700\u9ad8\u5cf0\u3092\u8c61\u5fb4\u3059\u308b\u3053\u306e\u6a19\u8b58\u306f\u3001\u9752\u7a7a\u306e\u4e0b\u3001\u4e16\u754c\u6700\u5927\u7d1a\u306e\u706b\u5c71\u306e\u4e00\u3064\u3092\u5f81\u670d\u3057\u305f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u8005\u305f\u3061\u306e\u8a3c\u3067\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed<\/a> \u5168\u4f53\u7684\u306a\u6210\u529f\u7387\u306f65%\u304b\u308970%\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u9078\u629e\u3059\u308b\u30eb\u30fc\u30c8\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u5b58\u77e5\u306e\u3068\u304a\u308a\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306f\u6b21\u306e 7 \u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-marangu-route-6-days\/\">\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-rongai-route-6-days\/\">\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mount_Kilimanjaro_climbing_routes\" target=\"_blank\" rel=\"noopener\">\u767d\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-lemosho-route-8-days\/\">\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/tanzania-northern-circuit-safari\/\">\u5317\u56de\u308a\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-machame-route-6-days\/\">\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30a2\u30f3\u30d6\u30ec\u30eb\u30fc\u30c8<\/p>\n\n\n\n<section data-id=\"bf6b102\" data-element_type=\"section\">\n<p>\u305d\u308c\u305e\u308c\u306e\u30eb\u30fc\u30c8\u306b\u306f\u9577\u6240\u3068\u77ed\u6240\u304c\u3042\u308a\u3001\u3054\u81ea\u8eab\u306e\u5192\u967a\u5fc3\u3068\u4f53\u529b\u306b\u5408\u3063\u305f\u30c8\u30ec\u30a4\u30eb\u3092\u9078\u3076\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u30eb\u30fc\u30c8\u9078\u3073\u306e\u53c2\u8003\u3068\u3057\u3066\u3001\u30eb\u30fc\u30c8\u60c5\u5831\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<\/section>\n\n\n\n<section data-id=\"f9b8613\" data-element_type=\"section\">&nbsp;<\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/marangu-route-1-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u8349\u306e\u8302\u3063\u305f\u4e18\u306e\u4e2d\u8179\u306b\u3001\u7dd1\u306e\u5c4b\u6839\u306e\u6697\u3044\u6728\u9020\u30ad\u30e3\u30d3\u30f3\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u3001\u592a\u967d\u306b\u7167\u3089\u3055\u308c\u305f\u96ea\u3092\u9802\u3044\u305f\u5c71\u9802\u304c\u5730\u5e73\u7dda\u306b\u305d\u3073\u3048\u7acb\u3063\u3066\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e&nbsp;<a href=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2020\/popular-itineraries\/tanzania-kilimanjaro\" target=\"_blank\" rel=\"noopener\">\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8<\/a>&nbsp;80%\u306e\u6210\u529f\u7387\u3092\u8a87\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u6700\u3082\u53e4\u304f\u3001\u6700\u3082\u78ba\u7acb\u3055\u308c\u305f\u30c8\u30ec\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3053\u308c\u306f&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-marangu-route-6-days\/\">\u552f\u4e00\u306e\u30eb\u30fc\u30c8<\/a>&nbsp;\u30ad\u30e3\u30f3\u30d7\u3067\u306f\u306a\u304f\u5bee\u5f62\u5f0f\u306e\u5bbf\u6cca\u65bd\u8a2d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9802\u4e0a\u307e\u3067\u767b\u308b\u306e\u306b5\uff5e6\u65e5\u3057\u304b\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4ed6\u306e\u3059\u3079\u3066\u306e\u30eb\u30fc\u30c8\u3068\u6bd4\u8f03\u3057\u3066\u6700\u3082\u5b89\u4fa1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u96e8\u306e\u65e5\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u591a\u69d8\u306a\u5730\u5f62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u3059\u3079\u3066\u306e\u30c8\u30ec\u30a4\u30eb\u306e\u4e2d\u3067\u6700\u3082\u7c21\u5358\u3067\u6700\u3082\u8907\u96d1\u3067\u306a\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u6df7\u96d1\u3057\u305f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9806\u5fdc\u6027\u304c\u4f4e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6210\u529f\u7387\u304c\u4f4e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u540c\u3058\u4e0a\u308a\u4e0b\u308a\u306e\u9053<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/rongai-route-1-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u5c71\u5cb3\u5730\u5e2f\u306b\u3001\u5ca9\u3060\u3089\u3051\u306e\u30ad\u30e3\u30f3\u30d7\u5834\u304c\u70b9\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u9ad8\u3044\u5d16\u3068\u967a\u3057\u3044\u5cf0\u3005\u304c\u305d\u3073\u3048\u7acb\u3061\u3001\u7121\u6570\u306e\u7dd1\u8272\u306e\u30c6\u30f3\u30c8\u304c\u5730\u9762\u306b\u70b9\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u4eba\u3005\u306f\u30c6\u30f3\u30c8\u3068\u7c21\u6613\u30c8\u30a4\u30ec\u306e\u9593\u3092\u884c\u304d\u6765\u3057\u3066\u3044\u307e\u3059\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8<\/b> \u6210\u529f\u7387\u306f <b>6\u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u7528\u306e60%<\/b> \u305d\u3057\u3066 <b>7\u65e5\u9593\u306e\u767b\u5c71\u306e\u305f\u3081\u306e80%<\/b>\u3053\u306e\u30c8\u30ec\u30a4\u30eb\u306f <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-rongai-route-6-days\/\">\u30ea\u30e2\u30fc\u30c8<\/a>\u306a\u306e\u3067\u3001\u8a2a\u308c\u308b\u4eba\u304c\u4e00\u756a\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u3053\u306f\u4ed6\u306b\u985e\u3092\u898b\u306a\u3044\u7d20\u6674\u3089\u3057\u3044\u666f\u8272\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u3001\u6210\u529f\u7387\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u5317\u304b\u3089\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u8fd1\u3065\u304f\u552f\u4e00\u306e\u9053<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9759\u304b\u306a\u9053\u3068\u7d20\u6674\u3089\u3057\u3044\u30d1\u30ce\u30e9\u30de\u30d3\u30e5\u30fc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u6700\u3082\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u30eb\u30fc\u30c8\u306e1\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9ad8\u3044\u6210\u529f\u7387<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4ea4\u901a\u91cf\u306e\u6e1b\u5c11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u306e\u4e0b\u5c71\u3092\u7d4c\u7531\u3057\u305f\u591a\u69d8\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306b\u306f\u964d\u6c34\u91cf\u304c\u5c11\u306a\u3044<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u51fa\u767a\u5730\u70b9\u304b\u3089\u306e\u9577\u3044\u30c9\u30e9\u30a4\u30d6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9806\u5fdc\u306b\u306f\u6700\u9069\u3067\u306f\u306a\u3044<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30b7\u30e9\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/shira-route-1-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u96ea\u3092\u9802\u3044\u305f\u5c71\u9802\u304c\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u7f8e\u3057\u3044\u666f\u8272\u3092\u8a98\u3044\u307e\u3059\u3002\u624b\u524d\u306b\u306f\u5ca9\u3060\u3089\u3051\u3067\u8349\u306b\u8986\u308f\u308c\u305f\u666f\u8272\u304c\u5e83\u304c\u308a\u3001\u5192\u967a\u8005\u3092\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u96c4\u5927\u306a\u5c71\u9802\u3078\u3068\u8a98\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u529f\u7387\u306f<b> \u767d\u30eb\u30fc\u30c8<\/b> \u306f <b>85%<\/b>\u3053\u306e\u30eb\u30fc\u30c8\u306f\u4ed6\u306e\u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u96e3\u6613\u5ea6\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u3088\u308a\u7d20\u6674\u3089\u3057\u3044\u666f\u8272\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30c8\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u5c11\u3057\u53b3\u3057\u3044\u3067\u3059\u304c\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u4e2d\u306b\u7f8e\u3057\u3044\u666f\u8272\u3092\u582a\u80fd\u3067\u304d\u308b\u306e\u3067\u3001\u305d\u306e\u5206\u3060\u3051\u6e80\u8db3\u611f\u306f\u5f97\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30eb\u30fc\u30c8\u306f\u3001\u6a19\u9ad8\u306e\u9ad8\u3044\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306b\u3059\u3050\u306b\u6163\u308c\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4ea4\u901a\u91cf\u306e\u6e1b\u5c11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u7d20\u6674\u3089\u3057\u3044\u666f\u8272<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9ad8\u5730\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8\u306e\u6210\u529f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/lemosho-route-1-1024x597.jpg\" alt=\"\u96f2\u306e\u304b\u304b\u3063\u305f\u7a7a\u306e\u4e0b\u3001\u9060\u304f\u306e\u96ea\u3092\u9802\u3044\u305f\u5c71\u3005\u3078\u3068\u7d9a\u304f\u5e83\u5927\u306a\u7dd1\u306e\u98a8\u666f\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3078\u306e\u96c4\u5927\u306a\u767b\u5c71\u3092\u5f77\u5f7f\u3068\u3055\u305b\u307e\u3059\u3002\u524d\u666f\u306f\u3001\u6df1\u3044\u690d\u751f\u3068\u5ca9\u3060\u3089\u3051\u306e\u5730\u5f62\u3067\u8986\u308f\u308c\u3066\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u529f\u7387\u306f <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-lemosho-route-8-days\/\"><b>\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8<\/b><\/a> \u767b\u9802\u307e\u3067\u306e\u65e5\u6570\u306b\u3088\u3063\u3066\u6210\u529f\u7387\u306f\u7570\u306a\u308a\u307e\u3059\u30028<b>2\u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f90%\u3067\u3059<\/b>\u3001\u4e00\u65b9\u3001 <b>7\u65e5\u9593\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u306f85%\u3067\u3059<\/b>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-lemosho-route-8-days\/\">\u30eb\u30fc\u30c8<\/a> \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u6700\u3082\u5370\u8c61\u7684\u306a\u666f\u8272\u3092\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u3059\u3079\u3066\u306e\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u6700\u3082\u7f8e\u3057\u3044\u3068\u3055\u308c\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9ad8\u3044\u6210\u529f\u7387<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u591a\u69d8\u306a\u65e5\u6570\u30aa\u30d7\u30b7\u30e7\u30f3\uff08\u5c71\u9802\u307e\u30677\uff5e8\u65e5\u9593\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4ea4\u901a\u91cf\u306e\u6e1b\u5c11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u91ce\u751f\u52d5\u7269\u306b\u906d\u9047\u3059\u308b\u78ba\u7387\u304c\u9ad8\u3044<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u9ad8\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u3088\u308a\u9577\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u65e5\u6570<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u5317\u5468\u56de\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/north-circuit-route-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u4e00\u56e3\u306e\u30cf\u30a4\u30ab\u30fc\u304c\u5c71\u8179\u306e\u5ca9\u3060\u3089\u3051\u306e\u8352\u308c\u305f\u9053\u3092\u9032\u3093\u3067\u3044\u304f\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u3002\u5730\u5f62\u306f\u4e7e\u71e5\u3057\u3066\u967a\u3057\u304f\u3001\u5ca9\u304c\u70b9\u5728\u3057\u3001\u690d\u751f\u306f\u307e\u3070\u3089\u3060\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30c8\u306f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mount_Kilimanjaro_climbing_routes\" target=\"_blank\" rel=\"noopener\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u6700\u9577\u306e\u30c8\u30ec\u30a4\u30eb<\/a>95%\u306e\u5408\u683c\u7387\u3092\u8a87\u308b\u3002\u3053\u306e\u30b3\u30fc\u30b9\u306f\u3001\u3059\u3079\u3066\u306e\u30b3\u30fc\u30b9\u306e\u4e2d\u3067\u6700\u3082\u9ad8\u3044\u5408\u683c\u7387\u3092\u8a87\u3063\u3066\u3044\u308b\u3002<b> \u30eb\u30fc\u30c8<\/b>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e389\u65e5\u9593\u306e\u65c5\u7a0b\u3067\u3001\u8a2a\u308c\u308b\u4eba\u304c\u5c11\u306a\u3044\u3082\u306e\u306e\u606f\u3092\u5451\u3080\u307b\u3069\u7f8e\u3057\u3044\u5317\u659c\u9762\u306e360\u5ea6\u306e\u773a\u671b\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u3053\u306e\u30eb\u30fc\u30c8\u306f\u9ad8\u5ea6\u9806\u5fdc\u306e\u6a5f\u4f1a\u304c\u6700\u3082\u591a\u304f\u3001\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 360\u5ea6\u30d1\u30ce\u30e9\u30de\u30d3\u30e5\u30fc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9806\u5fdc\u306e\u305f\u3081\u306e\u6700\u826f\u306e\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u7d20\u6674\u3089\u3057\u3044\u6c17\u5019\u6761\u4ef6<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6700\u9577\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u3088\u308b\u75b2\u52b4\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u9ad8\u3044<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/machame-route-1-1024x597.jpg\" alt=\"\u65e5\u306e\u51fa\u306b\u7167\u3089\u3055\u308c\u305f\u30ad\u30e3\u30f3\u30d7\u5834\u306e\u7f8e\u3057\u3044\u666f\u8272\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u96c4\u5927\u306a\u666f\u8272\u3092\u5f77\u5f7f\u3068\u3055\u305b\u307e\u3059\u3002\u5ca9\u3060\u3089\u3051\u306e\u5730\u5f62\u306b\u30ab\u30e9\u30d5\u30eb\u306a\u30c6\u30f3\u30c8\u304c\u70b9\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u3001\u30aa\u30ec\u30f3\u30b8\u3068\u9752\u306e\u96f2\u304c\u5e83\u304c\u308b\u7a7a\u3092\u80cc\u666f\u306b\u3001\u5c71\u8108\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u5747\u7684\u306b\u306f\u3001 <b>\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8<\/b> \u306f <b>73%\u306e\u6210\u529f\u7387<\/b> \u306e\u305f\u3081\u306b <b>6\u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <\/b>\u305d\u3057\u3066 <b>85% <\/b>\u306e\u305f\u3081\u306b <b>7\u65e5\u9593\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3002<\/b> \u3053\u306e\u30c8\u30ec\u30a4\u30eb\u306f <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mt-kilimanjaro-trek-machame-route-7-days\/\">\u6bd4\u8f03\u7684\u8907\u96d1<\/a>\u3057\u304b\u3057\u3001\u305d\u3053\u304b\u3089\u898b\u3048\u308b\u7f8e\u3057\u3044\u666f\u8272\u3092\u8003\u3048\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30c8\u3067\u306f\u9806\u5fdc\u3059\u308b\u6642\u9593\u304c\u3088\u308a\u9577\u304f\u306a\u308a\u3001\u9ad8\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u9178\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u72b6\u614b\u306b\u4f53\u304c\u6163\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u7d20\u6674\u3089\u3057\u3044\u666f\u8272<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30b9\u30ea\u30eb\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u9069\u5ea6\u306a\u30c1\u30e3\u30ec\u30f3\u30b8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9806\u5fdc\u3057\u3084\u3059\u3044\u74b0\u5883<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4ea4\u901a\u91cf\u304c\u591a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u91ce\u751f\u52d5\u7269\u306b\u95a2\u3059\u308b\u7d4c\u9a13\u304c\u307b\u3068\u3093\u3069\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6bd4\u8f03\u7684\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff1a\u30a6\u30f3\u30d6\u30a6\u30a7\u30eb\u30fc\u30c8\u306e\u6210\u529f\u7387<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/umbwe-route-1-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u307e\u3070\u3089\u306a\u690d\u751f\u306b\u8986\u308f\u308c\u305f\u5ca9\u3060\u3089\u3051\u306e\u98a8\u666f\u304c\u3001\u90e8\u5206\u7684\u306b\u96ea\u3092\u9802\u3044\u305f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u5c71\u9802\u3078\u3068\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u767d\u3044\u96f2\u304c\u4f4e\u304f\u5782\u308c\u8fbc\u3081\u3001\u5c71\u9802\u3092\u512a\u3057\u304f\u8986\u3044\u3001\u5192\u967a\u8005\u305f\u3061\u3092\u3053\u306e\u96c4\u5927\u306a\u5de8\u5cf0\u3078\u306e\u767b\u5c71\u3078\u3068\u8a98\u3044\u307e\u3059\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u5747\u6210\u529f\u7387\u306f <b>\u30a6\u30f3\u30d6\u30a6\u30a7\u30eb\u30fc\u30c8<\/b> \u306f <b>70%<\/b> \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306e\u7686\u69d8\u3078\u3002\u3053\u308c\u306f\u3059\u3079\u3066\u306e\u30c8\u30ec\u30a4\u30eb\u306e\u4e2d\u3067\u6700\u3082\u96e3\u3057\u3044\u30b3\u30fc\u30b9\u3067\u3042\u308a\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9577\u6240<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6b20\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u3059\u3079\u3066\u306e\u30eb\u30fc\u30c8\u3068\u6bd4\u8f03\u3057\u3066\u6700\u3082\u6025\u52fe\u914d\u3067\u6700\u3082\u96e3\u3057\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9806\u5fdc\u306b\u8981\u3059\u308b\u6642\u9593\u304c\u77ed\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6210\u529f\u7387\u304c\u4f4e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u9ad8\u3044<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5411\u3051\u3066\u3069\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/how-should-i-train-for-kilimanjaro-1024x597.jpg\" alt=\"\u96fb\u8eca\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5411\u3051\u3066\u3001\u5c11\u306a\u304f\u3068\u3082\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e88\u5b9a\u306e2\uff5e3\u30f6\u6708\u524d\u304b\u3089\u5b9a\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6709\u9178\u7d20\u904b\u52d5\u3001\u6bb5\u968e\u7684\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u542b\u3080\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u3092\u5fc5\u305a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u9802\u306e\u6210\u529f\u3092\u78ba\u5b9f\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u767b\u5c71\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u691c\u7d22\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u671f\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/how-long-should-i-train-for-kilimanjaro-1024x597.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u30b7\u30e7\u30fc\u30c4\u3068\u9752\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u305f\u4eba\u7269\u304c\u3001\u5c4b\u5916\u306e\u77f3\u6bb5\u3092\u99c6\u3051\u4e0a\u304c\u308a\u3001\u811a\u306e\u7b4b\u8089\u3092\u9732\u308f\u306b\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u52d5\u304d\u3068\u968e\u6bb5\u306e\u6bb5\u6570\u306b\u7126\u70b9\u304c\u5f53\u3066\u3089\u308c\u3066\u304a\u308a\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5fc5\u8981\u306a\u5f37\u3044\u610f\u5fd7\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5341\u5206\u306a\u6e96\u5099\u3092\u3059\u308b\u306b\u306f\u3001\u767b\u5c71\u306e3\uff5e4\u30f6\u6708\u524d\u304b\u3089\u7d99\u7d9a\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u69d8\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Strength_training\" target=\"_blank\" rel=\"noopener\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> \u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u767b\u5c71\u3001\u305d\u3057\u3066\u9ad8\u5ea6\u9806\u5fdc\u306e\u305f\u3081\u306e\u6bb5\u968e\u7684\u306a\u9ad8\u5ea6\u4e0a\u6607\u306e\u305f\u3081\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u767b\u5c71\u4e2d\u306e\u4f53\u529b\u3068\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u935b\u3048\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u9650\u306e\u9078\u629e\u80a2\u3092\u3054\u7528\u610f\u3002Easy Travel\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u6700\u9ad8\u5cf0\u3078\u306e\u5922\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002\u4eba\u751f\u3092\u5909\u3048\u308b\u3088\u3046\u306a\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u5192\u967a\u3092\u8a08\u753b\u3059\u308b\u306b\u306f\u3001\u4eca\u3059\u3050\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u767b\u308b\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u4f53\u529b\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3001\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u826f\u597d\u306a\u4f53\u529b\u306f\u5fc5\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u6e96\u5099\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u767b\u9802\u306b\u6210\u529f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u304f\u6025\u306a\u767b\u308a\u5742\u3084\u9ad8\u5730\u3092\u8010\u3048\u629c\u304f\u306b\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3001\u6301\u4e45\u529b\u3001\u305d\u3057\u3066\u811a\u529b\u306e\u5f37\u5316\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u767b\u5c71\u306e\u904e\u9177\u306a\u72b6\u6cc1\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306b\u306f\u3001\u7cbe\u795e\u7684\u306a\u6e96\u5099\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u3069\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u306f\u3001\u6025\u6fc0\u306b\u9ad8\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u8d77\u3053\u308a\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u75b2\u52b4\u611f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u5f90\u3005\u306b\u9ad8\u5ea6\u3092\u4e0a\u3052\u3001\u9178\u7d20\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306b\u4f53\u304c\u9806\u5fdc\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u767b\u5c71\u8005\u306b\u3088\u3063\u3066\u306f\u3001\u75c7\u72b6\u306e\u4e88\u9632\u306b\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u306a\u3069\u306e\u85ac\u304c\u6709\u52b9\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u9ad8\u5c71\u75c5\u306e\u5146\u5019\u3092\u3088\u304f\u7406\u89e3\u3057\u3001\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u30ac\u30a4\u30c9\u3084\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306b\u7387\u76f4\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u9802\u306b\u306f\u4f55\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u9802\u3092\u76ee\u6307\u3059\u306b\u306f\u3001\u901a\u5e38\u3001\u30d0\u30e9\u30d5\u30fb\u30ad\u30e3\u30f3\u30d7\u306e\u3088\u3046\u306a\u9ad8\u5730\u306e\u30ad\u30e3\u30f3\u30d7\u5834\u304b\u3089\u51fa\u767a\u3057\u3001\u4e00\u6669\u304b\u3051\u3066\u767b\u5c71\u3092\u884c\u3044\u307e\u3059\u3002\u767b\u5c71\u8005\u306f\u901a\u5e38\u3001\u771f\u591c\u4e2d\u9803\u306b\u767b\u9802\u3092\u958b\u59cb\u3057\u3001\u65e5\u306e\u51fa\u524d\u306b\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u6700\u9ad8\u5cf0\u3067\u3042\u308b\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u306b\u5230\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u5cfb\u3067\u5ca9\u3060\u3089\u3051\u306e\u5730\u5f62\u3068\u6c37\u70b9\u4e0b\u306e\u6c17\u6e29\u306e\u305f\u3081\u3001\u767b\u5c71\u306f\u56f0\u96e3\u3092\u6975\u3081\u307e\u3059\u3002\u767b\u5c71\u8005\u306f\u91cd\u306d\u7740\u3092\u3057\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u3092\u983c\u308a\u306b\u9032\u307e\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u5b88\u308a\u3001\u983b\u7e41\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u767b\u5c71\u4e2d\u306f\u6c34\u5206\u88dc\u7d66\u3092\u6020\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u9802\u4e0a\u306b\u7121\u4e8b\u5230\u9054\u3067\u304d\u308b\u53ef\u80fd\u6027\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d2\u30f3\u30c8\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u5411\u3051\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5fc3\u80ba\u6301\u4e45\u529b\u3001\u811a\u529b\u3001\u305d\u3057\u3066\u7cbe\u795e\u7684\u306a\u56de\u5fa9\u529b\u306e\u5f37\u5316\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3079\u304d\u3067\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u3068\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u968e\u6bb5\u767b\u308a\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069\u3001\u811a\u3001\u4f53\u5e79\u3001\u8170\u3092\u935b\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8ca0\u8377\u306b\u7b4b\u8089\u3092\u6e96\u5099\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u72b6\u6cc1\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u91cd\u308a\u4ed8\u304d\u306e\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u7df4\u7fd2\u3092\u3057\u3001\u8377\u7269\u306e\u6301\u3061\u904b\u3073\u306b\u6163\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. 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class=\"wp-block-heading\"><strong>6. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u811a\u3001\u4f53\u5e79\u3001\u5fc3\u8840\u7ba1\u7cfb\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3001\u4f53\u529b\u3068\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u91cd\u308a\u4ed8\u304d\u306e\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u69d8\u3005\u306a\u5730\u5f62\u3092\u30cf\u30a4\u30ad\u30f3\u30b0\u3059\u308b\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u906d\u9047\u3059\u308b\u3067\u3042\u308d\u3046\u72b6\u6cc1\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u30b9\u30bf\u30df\u30ca\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. 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class=\"wp-block-heading\"><strong>10. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u4e7e\u5b63\u3067\u3001\u901a\u5e38\u306f6\u6708\u4e0b\u65ec\u304b\u308910\u6708\u3001\u304a\u3088\u307312\u6708\u304b\u30892\u6708\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u5929\u5019\u304c\u6700\u3082\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u6674\u5929\u3001\u964d\u6c34\u91cf\u304c\u5c11\u306a\u304f\u3001\u6c17\u6e29\u3082\u9ad8\u3044\u305f\u3081\u3001\u3088\u308a\u697d\u3057\u304f\u5b89\u5168\u306a\u767b\u5c71\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u6a19\u9ad8\u304c\u9ad8\u3044\u305f\u3081\u3001\u5929\u5019\u304c\u4e88\u6e2c\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u5e74\u9593\u3092\u901a\u3057\u3066\u5c71\u9802\u4ed8\u8fd1\u306e\u5bd2\u3055\u3084\u964d\u96ea\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306f\u30da\u30fc\u30b9\u3092\u3069\u3046\u4fdd\u3066\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306f\u3001\u4f53\u529b\u3092\u6e29\u5b58\u3057\u3001\u9ad8\u5c71\u75c5\u3092\u9632\u304e\u3001\u767b\u9802\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u30da\u30fc\u30b9\u914d\u5206\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3001\u983b\u7e41\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u3063\u3066\u4f11\u61a9\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306e\u4fe1\u53f7\u306b\u8033\u3092\u50be\u3051\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u30da\u30fc\u30b9\u3092\u8abf\u6574\u3057\u3066\u3001\u904e\u5ea6\u306a\u75b2\u52b4\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u7740\u5b9f\u306b\u9032\u307f\u306a\u304c\u3089\u3001\u5feb\u9069\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u304d\u308b\u30ea\u30ba\u30e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u5c65\u7269\u3092\u5c65\u3051\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3067\u306f\u3001\u5ca9\u3060\u3089\u3051\u306e\u9053\u3001\u7de9\u3044\u30ac\u30ec\u5834\u3001\u96ea\u306e\u659c\u9762\u306a\u3069\u3001\u5909\u5316\u306b\u5bcc\u3093\u3060\u5730\u5f62\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u9774\u9078\u3073\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8db3\u9996\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6ed1\u308a\u6b62\u3081\u52b9\u679c\u306e\u3042\u308b\u30bd\u30fc\u30eb\u3092\u5099\u3048\u305f\u3001\u4e08\u592b\u3067\u9632\u6c34\u6027\u306e\u3042\u308b\u30cf\u30a4\u30ad\u30f3\u30b0\u30d6\u30fc\u30c4\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u5b89\u5b9a\u6027\u3068\u6ed1\u308a\u6b62\u3081\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u524d\u306b\u9774\u3092\u5c65\u304d\u306a\u3089\u3057\u3066\u3001\u5c65\u304d\u5fc3\u5730\u304c\u3088\u304f\u8db3\u306b\u3074\u3063\u305f\u308a\u5408\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6c34\u3076\u304f\u308c\u3092\u9632\u304e\u3001\u9577\u6642\u9593\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u4e2d\u306b\u8db3\u3092\u30c9\u30e9\u30a4\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u5438\u6e7f\u767a\u6563\u6027\u306e\u9774\u4e0b\u3092\u5c65\u304f\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. \u65e5\u5e30\u308a\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6e96\u5099\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e30\u308a\u30cf\u30a4\u30ad\u30f3\u30b0\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6e96\u5099\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6301\u4e45\u529b\u3001\u7b4b\u529b\u3001\u305d\u3057\u3066\u30cf\u30a4\u30ad\u30f3\u30b0\u30b9\u30bf\u30df\u30ca\u3092\u935b\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u906d\u9047\u3059\u308b\u3067\u3042\u308d\u3046\u5909\u5316\u306b\u5bcc\u3093\u3060\u5730\u5f62\u3068\u6a19\u9ad8\u5dee\u306e\u3042\u308b\u30c8\u30ec\u30a4\u30eb\u3092\u9078\u3073\u3001\u5f90\u3005\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u6240\u8981\u6642\u9593\u3068\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u72b6\u6cc1\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u91cd\u308a\u3092\u4ed8\u3051\u305f\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u7df4\u7fd2\u3057\u3001\u88c5\u5099\u3092\u80cc\u8ca0\u3063\u3066\u30cf\u30a4\u30ad\u30f3\u30b0\u3059\u308b\u3053\u3068\u306b\u6163\u308c\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u65e5\u5e30\u308a\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u9774\u3001\u670d\u88c5\u3001\u88c5\u5099\u3092\u30c6\u30b9\u30c8\u3057\u3001\u5feb\u9069\u3067\u767b\u5c71\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3069\u306e\u7a0b\u5ea6\u306e\u4f53\u529b\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3001\u9ad8\u5730\u3067\u306e\u9577\u6642\u9593\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3068\u53b3\u3057\u3044\u5730\u5f62\u304c\u4f34\u3046\u305f\u3081\u3001\u4f53\u529b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u826f\u597d\u306a\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u767b\u5c71\u306e\u4f53\u529b\u7684\u306a\u8ca0\u62c5\u306b\u5bfe\u51e6\u3057\u3001\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u767b\u9802\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u7df4\u7fd2\u3092\u901a\u3057\u3066\u3001\u5fc3\u80ba\u6a5f\u80fd\u3001\u6301\u4e45\u529b\u3001\u811a\u529b\u306e\u5411\u4e0a\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u67d4\u8edf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3001\u4f53\u5e79\u306e\u5f37\u5316\u3092\u91cd\u8996\u3057\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306e\u7dcf\u5408\u7684\u306a\u4f53\u529b\u3068\u30cf\u30a4\u30ad\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>15. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u91cd\u8981\u306a\u8981\u7d20\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p 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You may undergo sickness, fatigue, and more. So, are you fit enough to climb Mount Kilimanjaro? If not, how can you train? Climbing Kilimanjaro requires no technicalities, as it&#8217;s essentially a hike. However, some routes are too complex to trek, mainly due to the addition of acclimatization. Thus, you must have extensive hill-walking experience or regular aerobic exercises. If you need to be more fit, training programs are specifically crafted for the trek up Kilimanjaro. The training could last for at least three to four months. During your training, you&#8217;ll be hiking progressively and gaining elevation at least [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":69997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"location_type":[],"location":[],"class_list":["post-64507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilimanjaro"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/comments?post=64507"}],"version-history":[{"count":0,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media\/69997"}],"wp:attachment":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media?parent=64507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/categories?post=64507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/tags?post=64507"},{"taxonomy":"location_type","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location_type?post=64507"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location?post=64507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}