{"id":6452,"date":"2020-12-02T05:10:02","date_gmt":"2020-12-02T05:10:02","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?p=6452"},"modified":"2026-09-30T07:42:16","modified_gmt":"2026-09-30T04:42:16","slug":"how-to-keep-fit-and-healthy-whilst-travelling-in-tanzania","status":"publish","type":"post","link":"https:\/\/www.easytravel.co.tz\/ja\/blog\/how-to-keep-fit-and-healthy-whilst-travelling-in-tanzania\/","title":{"rendered":"\u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u904b\u52d5\u306f\u82e6\u624b\u3060\u3051\u3069\u3001\u5192\u967a\u306f\u3044\u3064\u3067\u3082\u697d\u3057\u307f\u305f\u3044\uff1f\u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u79d8\u8a23\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u6687\u4e2d\u306b\u5897\u3048\u305f10\u30dd\u30f3\u30c9\uff08\u7d044.5kg\uff09\u304c\u3001\u3042\u306a\u305f\u3092\u3046\u3093\u3056\u308a\u3055\u305b\u308b\u3002\u5bb6\u306b\u5e30\u3063\u305f\u3089\u3001\u904b\u52d5\u3059\u308b\u3002\u9031\u306b\u6570\u56de\u30b8\u30e0\u306b\u901a\u3044\u3001\u706b\u66dc\u65e5\u306e\u4ed5\u4e8b\u306e\u5f8c\u306b\u306f\u540c\u50da\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u65c5\u884c\u306b\u51fa\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u3001\u3054\u5b58\u77e5\u3067\u3059\u3088\u306d\uff1f \u3044\u3064\u3082\u306e\u3053\u3068\u3067\u3059\u3088\u306d\u3002\u4f11\u6687\u306b\u884c\u304f\u305f\u3073\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3068\u3044\u3063\u305f\u3082\u306e\u306f\u3001\u3059\u3079\u3066\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9bae\u306a\u98df\u3079\u7269\u306b\u5225\u308c\u3092\u544a\u3052\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306b\u5225\u308c\u3092\u544a\u3052\u3001\u8d05\u6ca2\u3068\u30d3\u30fc\u30c1\u3067\u306e\u3093\u3073\u308a\u3001\u305d\u3057\u3066\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u306b\u3053\u3093\u306b\u3061\u306f\u3002\u3067\u3082\u4eca\u56de\u306f\uff1f\u4eca\u56de\u306f\u30bf\u30f3\u30b6\u30cb\u30a2\u3078\u65c5\u3057\u307e\u3059\u3002\u91ce\u751f\u306e\u30b5\u30d5\u30a1\u30ea\u306b\u51fa\u304b\u3051\u3001\u706b\u5c71\u306b\u767b\u308a\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u2026 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/\">\u30b6\u30f3\u30b8\u30d0\u30eb\u306e\u30b9\u30d1\u30a4\u30b9\u8fb2\u5712<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u3001\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u306e\u5bbf\u6cca\u65bd\u8a2d\u3067\u306f\u3001\u5730\u5143\u7523\u306e\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3092\u3054\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u7dad\u6301\u3068\u6d3b\u529b\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u65c5\u884c\u4e2d\u3067\u3082\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u4eca\u56de\u306e\u6d77\u5916\u3067\u306e\u5192\u967a\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u88dc\u3046\u3082\u306e\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5e30\u56fd\u6642\u306b\u306f\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u5065\u5eb7\u3067\u6d3b\u529b\u306b\u6e80\u3061\u3001\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u307e\u3055\u306b\u4e00\u77f3\u4e8c\u9ce5\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bf\u30f3\u30b6\u30cb\u30a2\u3092\u65c5\u3059\u308b\u3068\u5065\u5eb7\u306b\u306a\u308c\u308b\u7406\u7531<\/strong><br>\n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2020\/12\/how-to-stay-fit-and-healthy-on-tour-hiking-tour-1024x684-1.jpg\" alt=\"\u4f53\u529b\u306e\u3042\u308b\u30cf\u30a4\u30ab\u30fc\u305f\u3061\u304c\u3001\u80cc\u306e\u9ad8\u3044\u6728\u3005\u3084\u6df1\u3044\u7dd1\u306e\u8449\u306b\u56f2\u307e\u308c\u305f\u7dd1\u8c4a\u304b\u306a\u68ee\u306e\u5c0f\u9053\u3092\u6b69\u3044\u3066\u3044\u307e\u3059\u3002\u30a2\u30a6\u30c8\u30c9\u30a2\u7528\u54c1\u3068\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u8eab\u306b\u7740\u3051\u3001\u5f7c\u3089\u306f\u6d3b\u529b\u3068\u60c5\u71b1\u3092\u3082\u3063\u3066\u3001\u6d3b\u6c17\u3042\u3075\u308c\u308b\u81ea\u7136\u74b0\u5883\u3092\u63a2\u691c\u3057\u3066\u3044\u307e\u3059\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u3084\u5317\u7c73\u3092\u65c5\u884c\u3059\u308b\u3068\u3001\u30d0\u30b2\u30c3\u30c8\u3001\u30d6\u30ea\u30fc\u30c1\u30fc\u30ba\u3001\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3001\u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\u306b\u5922\u4e2d\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u666e\u6bb5\u3088\u308a\u30ef\u30a4\u30f3\u3092\u305f\u304f\u3055\u3093\u98f2\u307f\u3001\u6d3b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u306e\u4f11\u6687\u3067\u3059\u304b\u3089\u3001\u305b\u3063\u304b\u304f\u9811\u5f35\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u304b\u3089\u3001\u3061\u3087\u3063\u3068\u4e00\u606f\u3064\u3044\u3066\u3001\u3054\u8912\u7f8e\u3092\u98df\u3079\u3066\u30012\u676f\u76ee\uff08\u3042\u308b\u3044\u306f3\u676f\u76ee\u30014\u676f\u76ee\uff09\u3082\u98df\u3079\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u3055\u306b\u3053\u306e\u8003\u3048\u65b9\u3053\u305d\u304c\u3001\u79c1\u305f\u3061\u304c <a href=\"https:\/\/www.easytravel.co.tz\/ja\/\">\u30bf\u30f3\u30b6\u30cb\u30a2 <\/a>\u4f11\u6687\u4e2d\u306b\u4f53\u529b\u3092\u72a0\u7272\u306b\u3057\u305f\u304f\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u306a\u76ee\u7684\u5730\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u4f11\u6687\u4e2d\u306b\u5065\u5eb7\u3067\u6d3b\u52d5\u7684\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u3067\u6700\u3082\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6d3b\u52d5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u305f\u5f8c\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u30ea\u30bd\u30fc\u30b9\u3068\u63d0\u6848\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u304c\u63d0\u4f9b\u3067\u304d\u308b\u6700\u9ad8\u306e\u30b5\u30d5\u30a1\u30ea \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u300c5 \u5206\u9593\u306e\u30ef\u30f3\u30c0\u30e9\u30b9\u30c8 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65c5\u884c\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff1a\u305d\u308c\u306f\u91cd\u8981\u3067\u3059<\/strong><br>\n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2020\/09\/how-to-stay-fit-and-healthy-on-tour-mount-kilimanjaro-1024x684-1.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u30cf\u30a4\u30ab\u30fc\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u8349\u306b\u8986\u308f\u308c\u305f\u5c0f\u9053\u3092\u9060\u304f\u306e\u5c71\u306b\u5411\u304b\u3063\u3066\u6b69\u3044\u3066\u3044\u307e\u3059\u3002\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u89b3\u5149\u540d\u6240\u3092\u5f77\u5f7f\u3068\u3055\u305b\u307e\u3059\u3002\u7dd1\u8c4a\u304b\u306a\u5e83\u5927\u306a\u666f\u8272\u304c\u5e83\u304c\u308a\u3001\u80cc\u666f\u306b\u306f\u9ad8\u304f\u305d\u3073\u3048\u308b\u5c71\u9802\u304c\u898b\u3048\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u3067\u4f53\u3092\u52d5\u304b\u3059\u306e\u3092\u3084\u3081\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u8efd\u304f\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3088\u308a\u3082\u3001\u8102\u3063\u3053\u3044\u98df\u3079\u7269\u3070\u304b\u308a\u9078\u3076\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u601d\u8003\u304c\u920d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306f <a href=\"https:\/\/www.healthline.com\/health\/brain-fog\" target=\"_blank\" rel=\"noopener\">\u8a3c\u660e\u3055\u308c\u305f<\/a> \u6020\u60f0\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u96c6\u4e2d\u529b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u305d\u3057\u3066\u7a4d\u6975\u6027\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u65c5\u884c\u4e2d\u306f\u306a\u305c\u4e00\u6642\u7684\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u306f <a href=\"https:\/\/www.easytravel.co.tz\/ja\/awards\/\">\u53d7\u8cde\u6b74\u306e\u3042\u308b<\/a> \u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u4e00\u751f\u5fd8\u308c\u3089\u308c\u306a\u3044\u3088\u3046\u306a\u7d20\u6674\u3089\u3057\u3044\u65c5\u3092\u4f01\u753b\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b5\u30d5\u30a1\u30ea\u4e2d\u306b\u304a\u5ba2\u69d8\u304c\u76ee\u899a\u3081\u3066\u751f\u304d\u751f\u304d\u3068\u904e\u3054\u305b\u3066\u3044\u306a\u3044\u3068\u3001\u6700\u7d42\u7684\u306b\u306f\u4f53\u9a13\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e78\u904b\u306a\u3053\u3068\u306b\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u3092\u8a2a\u308c\u308b\u3068\u3001\u3042\u3089\u3086\u308b\u5834\u6240\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u79c1\u305f\u3061\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u65c5\u884c\u8005\u306e\u305f\u3081\u306e\u30bf\u30f3\u30b6\u30cb\u30a2\u306e4\u3064\u306e\u4f53\u9a13<\/strong><br>\n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2020\/12\/iStock-985087934-1024x597.jpg\" alt=\"\u5915\u66ae\u308c\u6642\u306e\u6e56\u3067\u30ab\u30e4\u30c3\u30af\u3092\u697d\u3057\u3080\u4eba\u3005\u3002\u5f15\u304d\u7de0\u307e\u3063\u305f\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u6c34\u9762\u3092\u6ed1\u308b\u3088\u3046\u306b\u9032\u3093\u3067\u3044\u304f\u3002\u592a\u967d\u306e\u5149\u304c\u6e29\u304b\u304f\u7167\u3089\u3055\u308c\u3001\u30ab\u30e4\u30c3\u30af\u4e57\u308a\u305f\u3061\u306f\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u3092\u7740\u8fbc\u307f\u3001\u4e00\u5217\u306b\u306a\u3063\u3066\u6f15\u304e\u9032\u3080\u3002\u5730\u5e73\u7dda\u306b\u6cbf\u3063\u3066\u6728\u3005\u304c\u4e26\u3073\u3001\u9759\u5bc2\u306e\u96f0\u56f2\u6c17\u3092\u3055\u3089\u306b\u5f15\u304d\u7acb\u3066\u3066\u3044\u308b\u3002 - \u30a4\u30fc\u30b8\u30fc\u30fb\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30b6\u30cb\u30a2\u306b\u306f\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u306a\u304c\u3089\u7f8e\u3057\u3055\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u69d8\u3005\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3084\u65bd\u8a2d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f4\u3064\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>1 \u2013 \u706b\u5c71\u306b\u767b\u308b<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mount_Kilimanjaro#:~:text=Mount%20Kilimanjaro%20(%2F%CB%8Ck%C9%AA,ft)%20above%20its%20plateau%20base.\" target=\"_blank\" rel=\"noopener\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71<\/a> \u305d\u3057\u3066\u30e1\u30eb\u30fc\u5c71\u3002\u7a76\u6975\u306e\u30b9\u30c6\u30a2\u30de\u30b9\u30bf\u30fc\u30fb\u30a2\u30ca\u30ed\u30b0\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6c42\u3081\u308b\u306a\u3089\u3001\u5730\u7403\u4e0a\u3067\u6700\u3082\u9ad8\u3044\u72ec\u7acb\u5cf0\u306b\u767b\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u6a19\u9ad819,341\u30d5\u30a3\u30fc\u30c8\u306e\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306f\u3001\u307e\u3055\u306b\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u306a\u904b\u52d5\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u81ea\u7136\u53f2\u3084\u5730\u8cea\u5b66\u306e\u6559\u8a13\u3082\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\uff5e9\u65e5\u9593\u306e\u767b\u5c71\u7d4c\u9a13\u304c\u3042\u308c\u3070\u3001\u3053\u306e\u5c71\u9802\u3078\u306e\u5230\u9054\u306f\u6280\u8853\u7684\u306a\u96e3\u6613\u5ea6\u306f\u4f4e\u304f\u3001\u767b\u5c71\u7d4c\u9a13\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u5f37\u976d\u306a\u811a\u529b\u3068\u5f37\u3044\u610f\u5fd7\u3060\u3051\u3067\u3059\u3002\u77ed\u6642\u9593\u306a\u304c\u3089\u3082\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u904e\u9177\u306a\u767b\u5c71\u3092\u697d\u3057\u307f\u305f\u3044\u306a\u3089\u3001\u30a2\u30eb\u30fc\u30b7\u30e3\u90ca\u5916\u306b\u4f4d\u7f6e\u3059\u308b\u30e1\u30eb\u30fc\u5c71\u56fd\u7acb\u516c\u5712\u306f\u3001\u6587\u5b57\u901a\u308a\u606f\u3092\u5451\u3080\u307b\u3069\u7f8e\u3057\u3044\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3067\u3059\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/?filters=experiences[kilimanjaro]\">\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308b<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>2 \u2013 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b5\u30d5\u30a1\u30ea\u3092\u9078\u3076<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u306e\u51fa\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b5\u30d5\u30a1\u30ea\u306b\u51fa\u767a\u3059\u308b\u3068\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u30b5\u30d0\u30f3\u30ca\u306b\u6d78\u308a\u3001\u4f1d\u7d71\u7684\u306a\u72e9\u731f\u6280\u8853\u3092\u76ee\u6483\u3059\u308b\u30e6\u30cb\u30fc\u30af\u306a\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hadza_people#:~:text=The%20Hadza%2C%20or%20Hadzabe%20(Wahadzabe,in%20the%20neighboring%20Serengeti%20Plateau.\" target=\"_blank\" rel=\"noopener\">\u30cf\u30b6\u30d9\u65cf<\/a>\u5e83\u5927\u306a\u98a8\u666f\u3092\u6570\u30de\u30a4\u30eb\u306b\u308f\u305f\u3063\u3066\u8efd\u5feb\u306b\u6a2a\u65ad\u3059\u308b\u3068\u3001\u3053\u306e\u5730\u57df\u306e\u751f\u614b\u7cfb\u3084\u91ce\u751f\u751f\u7269\u306b\u3064\u3044\u3066\u3088\u308a\u6df1\u304f\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b5\u30d5\u30a1\u30ea\u306f\u3001\u5f93\u6765\u306e\u8eca\u3092\u4f7f\u3063\u305f\u30b5\u30d5\u30a1\u30ea\u3088\u308a\u3082\u6ca1\u5165\u611f\u3068\u89aa\u5bc6\u3055\u306b\u6ea2\u308c\u3001\u81ea\u7136\u3068\u306e\u6df1\u3044\u7e4b\u304c\u308a\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u306f\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u5927\u81ea\u7136\u306e\u4e2d\u3067\u672c\u7269\u306e\u51fa\u4f1a\u3044\u3068\u5fd8\u308c\u3089\u308c\u306a\u3044\u4f53\u9a13\u3092\u6c42\u3081\u308b\u5192\u967a\u5bb6\u306e\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b5\u30d5\u30a1\u30ea\u306e\u69d8\u3005\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u4f53\u9a13\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/blog\/what-happens-on-a-walking-safari\/\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b5\u30d5\u30a1\u30ea<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>3 \u2013 \u30ab\u30cc\u30fc\u3092\u6f15\u3050<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30c9\u30eb\u30b9\u30dd\u30fc\u30c4\u3092\u901a\u3057\u3066\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u6c34\u8def\u3092\u63a2\u7d22\u3059\u308b\u3053\u3068\u306f\u3001\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u306a\u304c\u3089\u3001\u3053\u306e\u56fd\u306e\u7d20\u6674\u3089\u3057\u3044\u81ea\u7136\u666f\u89b3\u306b\u6d78\u308b\u7d76\u597d\u306e\u6a5f\u4f1a\u3067\u3059\u3002\u30a2\u30eb\u30fc\u30b7\u30e3\u90ca\u5916\u306e\u9759\u304b\u306a\u5ddd\u6cbf\u3044\u3067\u3082\u3001\u56fd\u7acb\u516c\u5712\u5185\u3067\u3082\u3001\u3053\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u9759\u5bc2\u3067\u3042\u308a\u306a\u304c\u3089\u723d\u5feb\u306a\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3001\u91ce\u751f\u52d5\u7269\u3092\u90aa\u9b54\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9759\u304b\u306b\u6c34\u4e2d\u3092\u9032\u3080\u3053\u3068\u3067\u3001\u52d5\u7269\u305f\u3061\u304b\u3089\u9069\u5207\u306a\u8ddd\u96e2\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u751f\u614b\u7cfb\u306e\u7f8e\u3057\u3055\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002\u4f53\u529b\u4f5c\u308a\u3068\u5192\u967a\u3092\u6c42\u3081\u308b\u81ea\u7136\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u3001 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/?filters=experiences[day-tours]\">\u65e5\u5e30\u308a\u30c4\u30a2\u30fc<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>4 \u2013 \u30af\u30ed\u30fc\u30d6\u96f2\u306e\u4e2d\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u697d\u5712\u306e\u3088\u3046\u306a\u5cf6\u3001\u30b6\u30f3\u30b8\u30d0\u30eb\u3067\u306f\u3001\u307e\u308b\u3067\u30af\u30b8\u30e9\u306e\u3088\u3046\u306b\u6d5c\u8fba\u306b\u6253\u3061\u4e0a\u3052\u3089\u308c\u3001\u4e00\u65e5\u4e2d\u8aad\u66f8\u3084\u98df\u4e8b\u306b\u3075\u3051\u308a\u306a\u304c\u3089\u3001\u4f55\u65e5\u3082\u3001\u3044\u3084\u4f55\u9031\u9593\u3082\u904e\u3054\u3059\u306e\u3082\u7c21\u5358\u3067\u3059\u3002\u78ba\u304b\u306b\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u3053\u306e\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3060\u5cf6\u3092\u3086\u3063\u304f\u308a\u3068\u5de1\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u6b74\u53f2\u3042\u308b\u30b9\u30d1\u30a4\u30b9\u8fb2\u5712\u3092\u8a2a\u308c\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u65b0\u9bae\u306a\u30af\u30ed\u30fc\u30d6\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3092\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9577\u8ddd\u96e2\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u5f8c\u306f\u3001\u30a4\u30f3\u30c9\u6d0b\u306b\u98db\u3073\u8fbc\u3080\u306e\u304c\u683c\u5225\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/?filters=experiences[beach-island]\">\u30b6\u30f3\u30b8\u30d0\u30eb\u30d1\u30c3\u30b1\u30fc\u30b8<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u7a76\u6975\u306e5\u5206\u9593\u306e\u653e\u6d6a\u7656\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br>\n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/01\/shutterstock_5359244381-1024x597.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65c5\u5148\u3067\u3082\u624b\u8efd\u306b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u3064\u307e\u308a\u3001\u3069\u3093\u306a\u5834\u6240\u3001\u5834\u6240\u3001\u6642\u9593\u3067\u3082\u884c\u3048\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30eb\u30fc\u30b7\u30e3\u306e\u3088\u3046\u306a\u5927\u90fd\u5e02\u3084\u30b6\u30f3\u30b8\u30d0\u30eb\u306e\u4e00\u90e8\u306e\u30ea\u30be\u30fc\u30c8\u306b\u306f\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9ad8\u306e\u8eab\u4f53\u904b\u52d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7814\u7a76\u3057\u30c6\u30b9\u30c8\u3057\u305f\u7d50\u679c\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u30b5\u30d5\u30a1\u30ea\u65c5\u884c\u4e2d\u306b\u4f53\u3092\u3057\u3063\u304b\u308a\u5f35\u3063\u305f\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306e\u78ba\u5b9f\u306a\u30d7\u30e9\u30f3\u304c 1 \u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30e9\u30f3\u30af\uff081\u5206\uff09<\/li>\n\n\n\n<li>\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\uff0820\u56de\uff09<\/li>\n\n\n\n<li>\u8155\u7acb\u3066\u4f0f\u305b\uff0810\uff5e20\u56de\uff09<\/li>\n\n\n\n<li>\u30e9\u30f3\u30b8\uff0820\u56de\uff09<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30af\u30e9\u30f3\u30c1\uff08\u7247\u507415\u56de\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8ffd\u52a0\u30ea\u30bd\u30fc\u30b9<\/strong><br>\n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6700\u3082\u5f79\u7acb\u3064\u30ea\u30bd\u30fc\u30b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65c5\u884c\u3068\u30ec\u30b8\u30e3\u30fc\u306e <a href=\"https:\/\/www.travelandleisure.com\/slideshows\/wellness-health-celebrity-tips-vacation\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c9\u30e9\u30a4\u30d6\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e17\u306e\u30d2\u30f3\u30c8<\/a><\/li>\n\n\n\n<li>\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u30de\u30ac\u30b8\u30f3\u306e <a href=\"https:\/\/www.outsideonline.com\/2176286\/15-minute-bodyweight-workout-every-outdoor-athlete-needs-their-training-routine\" target=\"_blank\" rel=\"noopener noreferrer\">15\u5206\u9593\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li>\n\n\n\n<li>\u30b5\u30d5\u30a1\u30ea\u30b8\u30e3\u30f3\u30ad\u30fc<a href=\"https:\/\/safarijunkie.com\/travel-tips\/how-to-stay-healthy-while-travelling-in-africa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30d5\u30ea\u30ab\u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3002<\/a>\u201c\u300c\u201c<\/li>\n\n\n\n<li>\u30c8\u30e9\u30d9\u30eb\u30cf\u30c3\u30ab\u30fc\u300c<a href=\"http:\/\/triphackr.com\/featured-travel-workout-tanzania-safari\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002<\/a>\u201c\u300c\u201c<\/li>\n\n\n\n<li>One Fit Nomad:\u300c\u65c5\u3092\u3057\u306a\u304c\u3089\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u5c40\u306e\u3068\u3053\u308d\uff1f<\/strong><br>\n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65c5\u884c\u4e2d\u3082\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u78ba\u304b\u306b\u4f11\u6687\u306f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5d29\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5c11\u3057\u306e\u898f\u5f8b\u3068\u3001\u7b4b\u8089\u3068\u80ba\u6d3b\u91cf\u3092\u5fc5\u8981\u3068\u3059\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6d77\u5916\u3067\u306e\u6ede\u5728\u306f\u3088\u308a\u601d\u3044\u51fa\u6df1\u304f\u3001\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u30bf\u30f3\u30b6\u30cb\u30a2\u306f\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u666f\u8272\u3068\u97f3\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u8db3\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u4e16\u754c\u6709\u6570\u306e\u65c5\u884c\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3053\u306b\u884c\u304d\u307e\u3059\u304b\uff1f<\/strong><br>\n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u3001\u304a\u5ba2\u69d8\u306e\u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u3092\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\uff08\u3042\u308b\u3044\u306f\u30ce\u30f3\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3001\u3082\u3061\u308d\u3093\u304a\u65ad\u308a\u3057\u307e\u3059\uff01\uff09\u3054\u5e0c\u671b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3044\u305f\u3057\u307e\u3059\u3002\u5922\u3001\u5065\u5eb7\u76ee\u6a19\u3001\u98df\u4e8b\u5236\u9650\u306a\u3069\u3092\u304a\u805e\u304b\u305b\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u304a\u5ba2\u69d8\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u3059\u3079\u3066\u5bfe\u5fdc\u3044\u305f\u3057\u307e\u3059\u3002\u300c\u306f\u3044\u300d\u3068\u7b54\u3048\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/\">\u30b5\u30d5\u30a1\u30ea<\/a> \u5065\u5eb7\u3067\u5f37\u3044\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u30ce\u30fc\u3068\u8a00\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/contact\/\">\u4eca\u3059\u3050\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><br>\n<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b>1. \u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u4e2d\u306b\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3084\u30f3\u30b4\u30ed\u30f3\u30b4\u30ed\u81ea\u7136\u4fdd\u8b77\u533a\u306e\u3088\u3046\u306a\u9ad8\u5730\u3078\u306e\u65c5\u884c\u3067\u306f\u3001\u9ad8\u5c71\u75c5\uff08AMS\uff09\u3084\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002AMS\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u767b\u308a\u3001\u4f53\u304c\u9ad8\u5ea6\u306b\u6163\u308c\u308b\u307e\u3067\u5f90\u3005\u306b\u9806\u5fdc\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u306a\u3069\u306e\u85ac\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>2. \u30bf\u30f3\u30b6\u30cb\u30a2\u6ede\u5728\u4e2d\u306b\u98df\u4e2d\u6bd2\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u8a55\u5224\u306e\u826f\u3044\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u30b5\u30d5\u30a1\u30ea\u5bbf\u6cca\u65bd\u8a2d\u3067\u3001\u4f5c\u308a\u305f\u3066\u306e\u98df\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u751f\u306e\u6599\u7406\u3084\u52a0\u71b1\u4e0d\u5341\u5206\u306a\u6599\u7406\u306f\u907f\u3051\u3001\u76ae\u3092\u3080\u3051\u308b\u679c\u7269\u3084\u91ce\u83dc\u3092\u512a\u5148\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c4b\u53f0\u3067\u8cb7\u3044\u7269\u3092\u3059\u308b\u969b\u306f\u3001\u3059\u3079\u3066\u306e\u98df\u54c1\u304c\u5341\u5206\u306b\u52a0\u71b1\u8abf\u7406\u3055\u308c\u3001\u6e29\u304b\u3044\u72b6\u614b\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u6ce8\u610f\u6df1\u304f\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u4e0d\u6e2c\u306e\u4e8b\u614b\u306b\u5099\u3048\u3066\u3001\u4e0b\u75e2\u6b62\u3081\u85ac\u3084\u7d4c\u53e3\u88dc\u6c34\u5869\u306a\u3069\u306e\u5fc5\u9700\u54c1\u3092\u8a70\u3081\u305f\u643a\u5e2f\u7528\u6551\u6025\u7bb1\u3092\u643a\u5e2f\u3057\u3066\u304a\u304f\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>3. \u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u81ea\u7136\u4fdd\u8b77\u533a\u3092\u63a2\u7d22\u3059\u308b\u969b\u306b\u91ce\u751f\u52d5\u7269\u304b\u3089\u8eab\u3092\u5b88\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u56fd\u7acb\u516c\u5712\u3084\u91ce\u751f\u52d5\u7269\u4fdd\u8b77\u533a\u3092\u8a2a\u308c\u308b\u969b\u306f\u3001\u5b89\u5168\u3068\u74b0\u5883\u4fdd\u8b77\u306e\u4e21\u65b9\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30ac\u30a4\u30c9\u3084\u30d1\u30fc\u30af\u30ec\u30f3\u30b8\u30e3\u30fc\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5371\u967a\u306a\u906d\u9047\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u91ce\u751f\u52d5\u7269\u3068\u306f\u5341\u5206\u306a\u8ddd\u96e2\u3092\u4fdd\u3061\u3001\u990c\u3092\u4e0e\u3048\u305f\u308a\u90aa\u9b54\u3057\u305f\u308a\u305b\u305a\u3001\u4fdd\u8b77\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u6240\u3067\u306f\u8eca\u304b\u3089\u964d\u308a\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u591c\u9593\u306f\u8b66\u6212\u3092\u6020\u3089\u305a\u3001\u6ede\u5728\u4e2d\u306b\u671b\u307e\u3057\u304f\u306a\u3044\u91ce\u751f\u52d5\u7269\u306e\u8a2a\u554f\u3092\u963b\u6b62\u3059\u308b\u305f\u3081\u306b\u5bbf\u6cca\u65bd\u8a2d\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306e\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>4. \u30bf\u30f3\u30b6\u30cb\u30a2\u3092\u65c5\u884c\u4e2d\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u304b?<\/b><\/h3>\n\n\n\n<p 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class=\"wp-block-heading\"><b>14. \u30bf\u30f3\u30b6\u30cb\u30a2\u3092\u65c5\u884c\u4e2d\u306b\u4e57\u308a\u7269\u9154\u3044\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u9577\u6642\u9593\u306e\u30c9\u30e9\u30a4\u30d6\u3084\u30b5\u30d5\u30a1\u30ea\u65c5\u884c\u4e2d\u306f\u3001\u4e57\u308a\u7269\u9154\u3044\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u524d\u65b9\u307e\u305f\u306f\u8eca\u4e21\u306e\u91cd\u5fc3\u306b\u8fd1\u3044\u5ea7\u5e2d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8aad\u66f8\u3084\u96fb\u5b50\u6a5f\u5668\u306e\u4f7f\u7528\u306a\u3069\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u4ee3\u308f\u308a\u306b\u3001\u8eca\u5916\u306e\u4e00\u70b9\u306b\u96c6\u4e2d\u3057\u3066\u5e73\u8861\u611f\u899a\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u30b8\u30e1\u30f3\u30d2\u30c9\u30ea\u30ca\u30fc\u30c8\u3084\u30e1\u30af\u30ea\u30b8\u30f3\u306a\u3069\u306e\u5e02\u8ca9\u85ac\u306e\u670d\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u65c5\u884c\u4e2d\u306f\u6c34\u5206\u3092\u9069\u5ea6\u306b\u88dc\u7d66\u3057\u3001\u4e0d\u5feb\u611f\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>15. \u30bf\u30f3\u30b6\u30cb\u30a2\u3092\u65c5\u884c\u4e2d\u306b\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u512a\u5148\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30b6\u30cb\u30a2\u65c5\u884c\u4e2d\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u5168\u822c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u5408\u9593\u306b\u306f\u4f11\u61a9\u3092\u53d6\u308a\u3001\u4f11\u606f\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6df1\u547c\u5438\u3084\u7791\u60f3\u3068\u3044\u3063\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d0\u30f3\u30ca\u304b\u3089\u6607\u308b\u65e5\u306e\u51fa\u3092\u773a\u3081\u305f\u308a\u3001\u96c4\u5927\u306a\u81ea\u7136\u306e\u4e2d\u3067\u3086\u3063\u305f\u308a\u3068\u30d4\u30af\u30cb\u30c3\u30af\u3092\u697d\u3057\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u697d\u3057\u304f\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u305b\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u4eca\u3053\u306e\u77ac\u9593\u306b\u8eab\u3092\u59d4\u306d\u3001\u5468\u56f2\u306e\u7f8e\u3057\u3055\u3092\u5fc3\u3086\u304f\u307e\u3067\u6e80\u55ab\u3059\u308b\u3053\u3068\u3067\u3001\u771f\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u4f53\u9a13\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Hate exercising but are always up for an adventure? Then we&#8217;ll tell you a secret on how to keep fit and healthy while travelling in Tanzania. It&#8217;s those extra ten vacation pounds that make you cringe. Back home, you exercise. You head to the gym a few times weekly and jog with your colleagues on Tuesdays after work. But you know what will happen once you travel\u2014it happens every time. Every time you go on vacation, your workout regimen and any semblance of a healthy diet go straight out the window. Say goodbye to fresh foods. Say goodbye to your cross-training plan. Say hello to indulgence and beach lounging, and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[25,26],"location_type":[],"location":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanzania","tag-mount-kilimanjaro","tag-tanzania"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/6452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/comments?post=6452"}],"version-history":[{"count":1,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/6452\/revisions"}],"predecessor-version":[{"id":555996,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/6452\/revisions\/555996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media\/6454"}],"wp:attachment":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media?parent=6452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/categories?post=6452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/tags?post=6452"},{"taxonomy":"location_type","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location_type?post=6452"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location?post=6452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}