{"id":64619,"date":"2022-02-17T11:08:03","date_gmt":"2022-02-17T11:08:03","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?p=64619"},"modified":"2026-10-08T11:45:27","modified_gmt":"2026-10-08T08:45:27","slug":"best-route-to-climb-mount-kilimanjaro","status":"publish","type":"post","link":"https:\/\/www.easytravel.co.tz\/ja\/blog\/best-route-to-climb-mount-kilimanjaro\/","title":{"rendered":"\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u767b\u308b\u306e\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\u306f\u3069\u308c\u3067\u3059\u304b?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30ad\u30ea\u5c71\u306e\u5192\u967a\u306b\u6311\u6226\u3059\u308b\u969b\u306b\u306f\u3001&nbsp;<strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8<\/strong>&nbsp;\u767b\u9802\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3053\u308c\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u9802\u4e0a\u306b\u7acb\u3061\u3001\u65e5\u306e\u51fa\u304c\u98a8\u666f\u306b\u6607\u308b\u5149\u666f\u306f\u3001\u4f55\u306b\u3082\u4ee3\u3048\u304c\u305f\u3044\u611f\u52d5\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u606f\u3092\u5451\u3080\u307b\u3069\u7f8e\u3057\u3044\u5149\u666f\u3067\u3059\u3002&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u751f\u306b\u4e00\u5ea6\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a>&nbsp;\u30bf\u30f3\u30b6\u30cb\u30a2\u306b\u306f\u5e74\u959335,000\u4eba\u4ee5\u4e0a\u306e\u4eba\u3005\u304c\u8a2a\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u9802\u4e0a\u307e\u3067\u5230\u9054\u3067\u304d\u308b\u306e\u306f\u305f\u3063\u305f\u306e3\u5206\u306e2\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f\u6b8b\u308a\u306e\u767b\u5c71\u8005\u306f\u9ad8\u5c71\u75c5\u306a\u3069\u306e\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u5f15\u304d\u8fd4\u3055\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u9802\u4e0a\u306b\u767b\u308b\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u6700\u9069\u306a\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u9078\u3076\u3053\u3068\u3067&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/kilimanjaro-routes\/\" target=\"_blank\" rel=\"noopener\">\u30eb\u30fc\u30c8<\/a>&nbsp;\u3042\u306a\u305f\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u6b63\u3057\u3044\u30eb\u30fc\u30c8\u3092\u9078\u3093\u3067\u9802\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u3078\u306e\u9053\u306f\u8907\u6570\u3042\u308a\u3001\u9078\u629e\u306b\u3088\u3063\u3066\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u5927\u304d\u304f\u4e0d\u5229\u306b\u306a\u308b\u304b\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u7a76\u6975\u306e\u30ac\u30a4\u30c9\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/kilimanjaro-routes\/\" target=\"_blank\" rel=\"noopener\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e7\u3064\u306e\u30eb\u30fc\u30c8<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u5c71\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u3001\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3068\u9577\u6240\u3068\u77ed\u6240\u306e\u5b8c\u5168\u306a\u5185\u8a33\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u767b\u308b\u306e\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\u306f\u3069\u308c\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306f\u3001\u6700\u3082\u4eba\u6c17\u304c\u3042\u308a\u3001\u304b\u3064\u6700\u3082\u6311\u6226\u7684\u306a\u767b\u5c71\u306e\u4e00\u3064\u3067\u3059\u3002\u307e\u305f\u3001\u00a0<a href=\"https:\/\/www.easytravel.co.tz\/ja\/blog\/10-interesting-facts-about-mount-kilimanjaro\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d0\u30b1\u30c3\u30c8\u30ea\u30b9\u30c8<\/a>\u00a0\u5c71\u306b\u767b\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b\u969b\u306b\u3001\u3069\u306e\u30eb\u30fc\u30c8\u3067\u767b\u308b\u304b\u3068\u3044\u3046\u7591\u554f\u304c\u3088\u304f\u751f\u3058\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u306f\u3001\u4e3b\u306b\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u3068\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u306e2\u3064\u306e\u30eb\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4ed6\u306b\u3082\u5229\u7528\u53ef\u80fd\u306a\u30eb\u30fc\u30c8\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> \u5317\u56de\u308a\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/northern-circuit-route-1024x597.jpg\" alt=\"\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong>&nbsp;88km \/ 8\uff5e9\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u9802\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u3001\u9ad8\u5c71\u75c5\u3092\u907f\u3051\u305f\u3044\u3067\u3059\u304b\uff1f\u6bd4\u8f03\u7684\u7c21\u5358\u306a\u30eb\u30fc\u30c8\u3067\u3042\u308b\u5317\u56de\u308a\u30eb\u30fc\u30c8\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u306e\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30eb\u30fc\u30c8\u306f\u3001&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/blog\/boost-your-fitness-for-hiking-mount-kilimanjaro\/\" target=\"_blank\" rel=\"noopener\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u611b\u597d\u5bb6<\/a>&nbsp;\u6700\u3082\u9ad8\u3044\u6210\u529f\u7387\u3092\u8a87\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\uff5e9\u65e5\u9593\u304b\u3051\u3066\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u4e00\u5468\u3057\u307e\u3059\u3002\u3053\u306e\u30eb\u30fc\u30c8\u3067\u306f\u3001\u5341\u5206\u306a\u6642\u9593\u3092\u4f7f\u3063\u3066\u5c71\u306e\u9ad8\u5730\u306b\u6163\u308c\u3001\u30ed\u30f3\u30ac\u30a4\u3068\u30b7\u30e9\u306e\u58ee\u5927\u306a\u666f\u8272\u3092\u6e80\u55ab\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u3092\u8a98\u60d1\u3059\u308b\u306e\u306b\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/tanzania-signature-safari\/\">\u30ce\u30fc\u30b6\u30f3\u30b5\u30fc\u30ad\u30c3\u30c8<\/a> \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3078\u306e\u76f4\u901a\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4eba\u6df7\u307f\u3092\u907f\u3051\u3001\u5c71\u306e\u5965\u6df1\u304f\u9759\u304b\u306a\u5927\u81ea\u7136\u3092\u6e80\u55ab\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u6700\u521d\u306f\u30ec\u30e2\u30b7\u30e7 \u30c8\u30ec\u30a4\u30eb\u3092\u8fbf\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\u897f\u5074\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1 \u30eb\u30fc\u30c8\u306e\u3088\u3046\u306b\u5357\u306b\u6a2a\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u307e\u308a\u4eba\u304c\u8a2a\u308c\u306a\u3044\u5317\u5074\u306e\u659c\u9762\u3092\u767b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u666f\u8272\u304c\u7f8e\u3057\u304f\u3001\u6df7\u96d1\u3082\u307b\u3068\u3093\u3069\u306a\u3044\u30ce\u30fc\u30b6\u30f3\u30b5\u30fc\u30ad\u30c3\u30c8\u306f\u3001&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/kilimanjaro-routes\/\" target=\"_blank\" rel=\"noopener\">\u6700\u9069\u306a\u30eb\u30fc\u30c8<\/a>&nbsp;\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u3066\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 9\u65e5\u9593\u306e\u5317\u56de\u308a\u30eb\u30fc\u30c8\u306e\u65c5\u7a0b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u5317\u56de\u308a\u30eb\u30fc\u30c8<\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30ed\u30f3\u30c9\u30ed\u30c3\u30b7\u9580\u304b\u3089\u30e0\u30c6\u30a3\u30fb\u30e0\u30af\u30d6\u30ef\u307e\u3067<\/td><td>7,742\u30d5\u30a3\u30fc\u30c8\u304b\u30899,498\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30c6\u30a3\u30fb\u30e0\u30af\u30d6\u30ef\u304b\u3089\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7<\/td><td>9,498\u30d5\u30a3\u30fc\u30c8\u304b\u308911,500\u30d5\u30a3\u30fc\u30c8<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>5\uff5e6\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>11,500\u30d5\u30a3\u30fc\u30c8\u304b\u308912,500\u30d5\u30a3\u30fc\u30c8<\/td><td>7 km\/4 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e9\u30d0\u30bf\u30ef\u30fc\u3078<br>\n\u6eb6\u5ca9\u30bf\u30ef\u30fc\u304b\u3089\u30e2\u30a2\u30cf\u30c3\u30c8\u307e\u3067<\/td><td>12,500\u30d5\u30a3\u30fc\u30c8\u304b\u308915,190\u30d5\u30a3\u30fc\u30c8<br>\n15,190\u30d5\u30a3\u30fc\u30c8\u304b\u308913,580\u30d5\u30a3\u30fc\u30c8<\/td><td>7 km\/4 \u30de\u30a4\u30eb<br>\n7 km\/4 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<br>\n2\uff5e3\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<br>\n\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30e2\u30a2\u30cf\u30c3\u30c8\u304b\u3089\u30d0\u30c3\u30d5\u30a1\u30ed\u30fc\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,580\u30d5\u30a3\u30fc\u30c8\u304b\u308913,200\u30d5\u30a3\u30fc\u30c8<\/td><td>12 km\/7 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30c3\u30d5\u30a1\u30ed\u30fc\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u7b2c\u4e09\u6d1e\u7a9f\u307e\u3067<\/td><td>13,200\u30d5\u30a3\u30fc\u30c8\u304b\u308912,700\u30d5\u30a3\u30fc\u30c8<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>7\u65e5\u76ee<\/strong><\/td><td>\u7b2c\u4e09\u6d1e\u7a9f\u304b\u3089\u5b66\u6821\u5c0f\u5c4b\u307e\u3067<\/td><td>12,700\u30d5\u30a3\u30fc\u30c8\u304b\u308915,600\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>8\u65e5\u76ee<\/strong><\/td><td>\u30b9\u30af\u30fc\u30eb\u30cf\u30c3\u30c8\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7<\/td><td>15,600\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\u30d5\u30a3\u30fc\u30c8\u304b\u308910,065\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<br>\n12 km\/7 \u30de\u30a4\u30eb<\/td><td>6\uff5e8\u6642\u9593<br>\n4\uff5e6\u6642\u9593<\/td><td>\u5317\u6975<\/td><\/tr><tr><td><strong>9\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>10,065\u30d5\u30a3\u30fc\u30c8\u304b\u30895,380\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/lemosho-route-1024x597.jpg\" alt=\"\u7dd1\u8c4a\u304b\u306a\u690d\u751f\u3001\u5c0f\u3055\u306a\u8302\u307f\u3001\u8349\u304c\u751f\u3044\u8302\u308b\u66f2\u304c\u308a\u304f\u306d\u3063\u305f\u5c0f\u9053\u306e\u3042\u308b\u98a8\u5149\u660e\u5a9a\u306a\u98a8\u666f\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u30d9\u30b9\u30c8\u30eb\u30fc\u30c8\u3092\u5f77\u5f7f\u3068\u3055\u305b\u307e\u3059\u3002\u9060\u304f\u306e\u5c71\u3005\u306e\u4e0a\u306b\u306f\u3001\u96f2\u304c\u5c11\u3057\u304b\u304b\u3063\u305f\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u304c\u5e83\u304c\u308a\u3001\u624b\u524d\u306e\u5c0f\u9053\u6cbf\u3044\u306b\u306f\u5c0f\u5ddd\u304c\u86c7\u884c\u3057\u3066\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong> 67km \/ 7\uff5e8\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.easytravel.co.tz\/ja\/tours\/mount-kilimanjaro-lemosho-route-acclimatization\/\" rel=\"noopener noreferrer\">\u30ec\u30e2\u30b7\u30e7<\/a> \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u767b\u308b\u7f8e\u3057\u3044\u30eb\u30fc\u30c8\u3067\u3059\u3002\u897f\u304b\u3089\u51fa\u767a\u3057\u3001\u4eba\u91cc\u96e2\u308c\u305f\u71b1\u5e2f\u96e8\u6797\u3092\u629c\u3051\u3001\u30ec\u30e2\u30b7\u30e7\u30fb\u30b0\u30ec\u30a4\u30ba\u3092\u629c\u3051\u3001\u5c71\u306e\u30d1\u30ce\u30e9\u30de\u30d3\u30e5\u30fc\u3092\u582a\u80fd\u3057\u305f\u5f8c\u3001\u30de\u30c1\u30e3\u30e1\u30fb\u30eb\u30fc\u30c8\u306b\u5408\u6d41\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u304b\u3089\u5357\u56de\u308a\u306e\u30eb\u30fc\u30c8\u3092\u9032\u307f\u3001\u30e9\u30d0\u30bf\u30ef\u30fc\u3001\u30d0\u30e9\u30f3\u30b3\u30a6\u30a9\u30fc\u30eb\u3001\u30d0\u30e9\u30d5\u3092\u901a\u308a\u904e\u304e\u307e\u3059\u3002\u552f\u4e00\u306e\u6b20\u70b9\u306f\u3001\u6700\u3082\u9ad8\u4fa1\u306a\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mount_Kilimanjaro_climbing_routes#:~:text=Kilimanjaro%20has%20a%20number%20of,and%20Mweka%20(descent%20only).\" target=\"_blank\" rel=\"noopener\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30eb\u30fc\u30c8<\/a>\u901a\u5e38\u30017\uff5e8\u65e5\u9593\u306e\u9577\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3084\u3001\u3088\u308a\u9060\u9694\u5730\u3078\u306e\u65c5\u884c\u306b\u306f\u3001\u3088\u308a\u9ad8\u3044\u6599\u91d1\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u9577\u3044\u65c5\u7a0b\u3092\u6c17\u306b\u305b\u305a\u3001\u606f\u3092\u5451\u3080\u307b\u3069\u7f8e\u3057\u3044\u81ea\u7136\u3092\u3088\u308a\u9ad8\u3044\u78ba\u7387\u3067\u4f53\u9a13\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30ec\u30e2\u30b7\u30e7\u306f\u304a\u91d1\u3092\u6255\u3046\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u3057\u3044\u666f\u8272<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u5fdc\u306e\u305f\u3081\u306e\u5341\u5206\u306a\u6642\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u3044\u6210\u529f\u7387<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30fc\u30bf\u30ea\u30f3\u30b0\u4ed8\u304d\u30ad\u30e3\u30f3\u30d7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u6674\u3089\u3057\u3044\u666f\u8272<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u77ed\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u4fa1\u306a\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u306b\u5408\u6d41\u3059\u308b\u307e\u3067\u306f\u4ea4\u901a\u91cf\u304c\u5c11\u306a\u3044<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30ec\u30e2\u30b7\u30e78\u65e5\u9593\u306e\u65c5\u7a0b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8 <\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30ed\u30f3\u30c9\u30ed\u30c3\u30b7\u9580\u304b\u3089\u30e0\u30c6\u30a3\u30fb\u30e0\u30af\u30d6\u30ef\u307e\u3067<\/td><td>7,743\u30d5\u30a3\u30fc\u30c8\u304b\u30899,498\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30c6\u30a3\u30fb\u30e0\u30af\u30d6\u30ef\u304b\u3089\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7<\/td><td>9,498\u30d5\u30a3\u30fc\u30c8\u304b\u308911,499\u30d5\u30a3\u30fc\u30c8<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>5\uff5e6\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>9,498\u30d5\u30a3\u30fc\u30c8\u304b\u308911,499\u30d5\u30a3\u30fc\u30c8<\/td><td>11 km\/7 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e9\u30d0\u30bf\u30ef\u30fc\u3078<br>\n\u6eb6\u5ca9\u30bf\u30ef\u30fc\u304b\u3089\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>12,480\u30d5\u30a3\u30fc\u30c8\u304b\u308915,190\u30d5\u30a3\u30fc\u30c8<br>\n15,190\u30d5\u30a3\u30fc\u30c8\u304b\u308912,959\u30d5\u30a3\u30fc\u30c8<\/td><td>7 km\/4 \u30de\u30a4\u30eb<br>\n3 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<br>\n2\uff5e3\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>12,959\u30d5\u30a3\u30fc\u30c8\u304b\u308913,231\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,232\u30d5\u30a3\u30fc\u30c8\u304b\u308914,948\u30d5\u30a3\u30fc\u30c8<\/td><td>4 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>7\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7<\/td><td>14,948\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\u30d5\u30a3\u30fc\u30c8\u304b\u308910,171\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<br>\n12 km\/7 \u30de\u30a4\u30eb<\/td><td>7\uff5e8\u6642\u9593<br>\n4\uff5e6\u6642\u9593<\/td><td>\u30a2\u30a4\u30b9\u30ad\u30e3\u30f3\u30d7<br>\n\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>8\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>10,171\u30d5\u30a3\u30fc\u30c8\u304b\u30895,381\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> \u767d\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/shira-route-1024x597.jpg\" alt=\"\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u306e\u4e0b\u3001\u30ab\u30e9\u30d5\u30eb\u306a\u88c5\u5099\u3092\u8eab\u306b\u7740\u3051\u305f\u30cf\u30a4\u30ab\u30fc\u305f\u3061\u304c\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\u3092\u6848\u5185\u3055\u308c\u306a\u304c\u3089\u3001\u5ca9\u3060\u3089\u3051\u306e\u8349\u5730\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u96ea\u3092\u9802\u3044\u305f\u5c71\u3005\u304c\u898b\u3048\u307e\u3059\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong>&nbsp;58km \/ 6\uff5e7\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e9\u30eb\u30fc\u30c8\u306f\u897f\u304b\u3089\u8fd1\u3065\u304d\u3001\u30ec\u30e2\u30b7\u30e7\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u306e\u30b3\u30fc\u30b9\u306e\u9055\u3044\u306f\u51fa\u767a\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u767b\u5c71\u306e\u6700\u521d\u306e\u30b9\u30c6\u30fc\u30b8\u3092\u71b1\u5e2f\u96e8\u6797\u5730\u5e2f\u3092\u6b69\u304f\u4ee3\u308f\u308a\u306b\u3001\u305d\u3053\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56db\u8f2a\u99c6\u52d5\u8eca\u3067\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7\u307e\u3067\u3001\u307e\u305f\u306f\u53ef\u80fd\u306a\u9650\u308a\u9060\u304f\u307e\u3067\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u7d20\u6674\u3089\u3057\u3044\u30cb\u30e5\u30fc\u30b9\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3042\u306a\u305f\u306e\u4f53\u3092\u5371\u967a\u306b\u3055\u3089\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u9806\u5fdc\u306a\u3057\u306b\u3001\u6a19\u9ad83,500\u30e1\u30fc\u30c8\u30eb\uff0811,500\u30d5\u30a3\u30fc\u30c8\uff09\u307e\u3067\u98db\u3073\u4e0a\u304c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u521d\u65e5\u306b\u6a19\u9ad811,500\u30d5\u30a3\u30fc\u30c8\uff08\u7d043,500\u30e1\u30fc\u30c8\u30eb\uff09\u306e\u30ad\u30e3\u30f3\u30d7\u3067\u9ad8\u5c71\u75c5\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u5730\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u4f53\u304c\u9806\u8abf\u306b\u53cd\u5fdc\u3059\u308b\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u6df7\u96d1\u3057\u305f\u30ad\u30e3\u30f3\u30d7\u5834\u3084\u30c8\u30ec\u30a4\u30eb\u3092\u907f\u3051\u3001\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u306b\u5408\u6d41\u3059\u308b\u30eb\u30fc\u30c8\u3092\u7d44\u3080\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30e9\u306e\u6210\u529f\u7387\u306f\u4ed6\u306e\u30eb\u30fc\u30c8\u3088\u308a\u3082\u4f4e\u3044\u3067\u3059\u304c\u3001\u30ab\u30e9\u30f3\u30ac\u6e13\u8c37\u3067\u4e00\u591c\u3092\u904e\u3054\u3059\u3053\u3068\u3067\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 7\u65e5\u9593\u306e\u30b7\u30e9\u30eb\u30fc\u30c8\u306e\u65c5\u7a0b<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u767d\u30eb\u30fc\u30c8<\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e9\u30b2\u30fc\u30c8\u304b\u3089\u30b7\u30f3\u30d0\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>11,800\u30d5\u30a3\u30fc\u30c8\u304b\u308911,800\u30d5\u30a3\u30fc\u30c8<\/td><td>4 km\/2 \u30de\u30a4\u30eb<\/td><td>1\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30f3\u30d0\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>11,800\u30d5\u30a3\u30fc\u30c8\u304b\u308912,500\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<\/td><td>2\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7 \u6eb6\u5ca9\u30bf\u30ef\u30fc\u3078\u5411\u304b\u3046<br>\u6eb6\u5ca9\u30bf\u30ef\u30fc\u304b\u3089\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>12,500\u30d5\u30a3\u30fc\u30c8\u304b\u308915,190\u30d5\u30a3\u30fc\u30c8<br>15,190\u30d5\u30a3\u30fc\u30c8\u304b\u308913,044\u30d5\u30a3\u30fc\u30c8<\/td><td>7 km\/4 \u30de\u30a4\u30eb<br>3 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<br>2\uff5e3\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<br>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,044\u30d5\u30a3\u30fc\u30c8\u304b\u308913,106\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,106\u30d5\u30a3\u30fc\u30c8\u304b\u308915,331\u30d5\u30a3\u30fc\u30c8<\/td><td>4 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7<\/td><td>15,331\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>19,341\u30d5\u30a3\u30fc\u30c8\u304b\u308910,065\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<br>12 km\/7 \u30de\u30a4\u30eb<\/td><td>7\uff5e8\u6642\u9593<br>4\uff5e6\u6642\u9593<\/td><td>\u5317\u6975<br>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>7\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>10,065\u30d5\u30a3\u30fc\u30c8\u304b\u30895,380\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> \u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\uff08\u300c\u30a6\u30a4\u30b9\u30ad\u30fc\u300d\u30eb\u30fc\u30c8\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/machame-route-1024x597.jpg\" alt=\"\u30ab\u30e9\u30d5\u30eb\u306a\u30b8\u30e3\u30b1\u30c3\u30c8\u3068\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u305f\u30cf\u30a4\u30ab\u30fc\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u5927\u304d\u306a\u5ca9\u3068\u307e\u3070\u3089\u306a\u690d\u751f\u306b\u56f2\u307e\u308c\u305f\u5ca9\u3060\u3089\u3051\u306e\u5c71\u9053\u3092\u4e0b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u30d9\u30b9\u30c8\u30eb\u30fc\u30c8\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3053\u306e\u9053\u306f\u3001\u8d77\u4f0f\u306b\u5bcc\u3093\u3060\u5730\u5f62\u3092\u7e2b\u3046\u3088\u3046\u306b\u9032\u307f\u3001\u9014\u4e2d\u306b\u306f\u8349\u5730\u3084\u5c0f\u5ddd\u304c\u70b9\u5728\u3057\u3066\u3044\u307e\u3059\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong>&nbsp;61km \/ 6\uff5e7\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5192\u967a\u7684\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u300c\u30a6\u30a3\u30b9\u30ad\u30fc\u30eb\u30fc\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30de\u30c1\u30e3\u30e1\u306f\u3001\u30c9\u30e9\u30de\u30c1\u30c3\u30af\u306a\u666f\u8272\u3092\u697d\u3057\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u304d\u3064\u3044\u767b\u5c71\u3082\u53ad\u308f\u306a\u3044\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30cf\u30a4\u30ab\u30fc\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5192\u967a\u7684\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u300c\u30a6\u30a3\u30b9\u30ad\u30fc\u30eb\u30fc\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30de\u30c1\u30e3\u30e1\u306f\u3001\u30c9\u30e9\u30de\u30c1\u30c3\u30af\u306a\u666f\u8272\u3092\u697d\u3057\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u304d\u3064\u3044\u767b\u5c71\u3082\u53ad\u308f\u306a\u3044\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30cf\u30a4\u30ab\u30fc\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30eb\u30fc\u30c8\u306f\u5357\u304b\u3089\u59cb\u307e\u308a\u3001\u30b7\u30e9\u9ad8\u539f\u3068\u6eb6\u5ca9\u5854\u3092\u6a2a\u5207\u308a\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5357\u6c37\u539f\u306e\u4e0b\u3092\u629c\u3051\u3066\u30a6\u30d5\u30eb\u5cf0\u306b\u5230\u9054\u3057\u307e\u3059\u3002\u4e0b\u5c71\u6642\u306f\u30e0\u30a6\u30a7\u30ab\u30eb\u30fc\u30c8\u3092\u4e0b\u308a\u3001\u6bd4\u985e\u306e\u306a\u3044\u5909\u5316\u306b\u5bcc\u3093\u3060\u30eb\u30fc\u30c8\u3067\u30014\u3064\u306e\u7570\u306a\u308b\u6c17\u5019\u5e2f\u3092\u5de1\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c37\u3084\u5c3e\u6839\u3092\u6b21\u3005\u3068\u8d8a\u3048\u3066\u3044\u304f\u9014\u4e2d\u3001\u30d0\u30e9\u30f3\u30b3\u30fb\u30a6\u30a9\u30fc\u30eb\u306b\u51fa\u4f1a\u3044\u307e\u3059\u3002\u3042\u308c\u306f\u4f55\u3067\u3057\u3087\u3046\uff1f\u6025\u306a\u5742\u9053\u3067\u300130\u5206\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u6fc0\u3057\u3044\u767b\u5c71\u3084\u9577\u3044\u4e00\u65e5\u306e\u30c8\u30ec\u30a4\u30eb\u3092\u3053\u306a\u305b\u308b\u5f37\u3044\u5fc3\u3092\u6301\u3064\u4eba\u3084\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u611b\u597d\u5bb6\u306e\u305f\u3081\u306e\u88fd\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u6226\u3057\u305f\u3044\u306a\u3089\u3001\u30de\u30c1\u30e3\u30e1\u306b\u306f&nbsp;<a href=\"https:\/\/climbtallpeaks.com\/which-kilimanjaro-route-has-the-highest-success-rate\/\" target=\"_blank\" rel=\"noopener\">60%\u306e\u6210\u529f\u7387<\/a>&nbsp;\uff087\u65e5\u9593\u30b3\u30fc\u30b9\u306e\u5834\u5408\uff09\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u3082\u6700\u3082\u666f\u8272\u304c\u7f8e\u3057\u3044\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u7406\u7531\u304b\u3089\u3001\u30de\u30c1\u30e3\u30e1\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u3082\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u683c\u5b89\u306e\u30c4\u30a2\u30fc\u4f1a\u793e\u304b\u3089\u304a\u5f97\u306a\u30d7\u30e9\u30f3\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u4e00\u4eba\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u30de\u30c1\u30e3\u30e1\u306f\u6df7\u96d1\u3057\u305f\u30c8\u30ec\u30a4\u30eb\u3084\u30ad\u30e3\u30f3\u30d7\u5834\u3067\u6709\u540d\u3067\u3001\u305d\u306e\u7d20\u6674\u3089\u3057\u3055\u304c\u640d\u306a\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 7\u65e5\u9593\u306e\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u306e\u65c5\u7a0b <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570\n<\/th><th>\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\n<\/th><th>\u6a19\u9ad8\n<\/th><th>\u8ddd\u96e2\n<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\n<\/th><th>\u751f\u606f\u5730\n<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30de\u30c1\u30e3\u30e1\u30b2\u30fc\u30c8\u304b\u3089\u30de\u30c1\u30e3\u30e1\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>5,381\u30d5\u30a3\u30fc\u30c8\u304b\u30899,751\u30d5\u30a3\u30fc\u30c8<\/td><td>11 km\/7 \u30de\u30a4\u30eb<\/td><td>5\uff5e6\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30de\u30c1\u30e3\u30e1\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>9,751\u30d5\u30a3\u30fc\u30c8\u304b\u308912,480\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e6\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e9\u30d0\u30bf\u30ef\u30fc\u3078<br>\n\u6eb6\u5ca9\u30bf\u30ef\u30fc\u304b\u3089\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>12,480\u30d5\u30a3\u30fc\u30c8\u304b\u308915,190\u30d5\u30a3\u30fc\u30c8<br>\n15,190\uff5e12,959\u30d5\u30a3\u30fc\u30c8<\/td><td>7 km\/4 \u30de\u30a4\u30eb<br>\n3 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<br>\n2\uff5e3\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>12,960\u30d5\u30a3\u30fc\u30c8\u304b\u308913,232\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/3\u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,232\u30d5\u30a3\u30fc\u30c8\u304b\u308914,948\u30d5\u30a3\u30fc\u30c8<\/td><td>4 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7<\/td><td>14,948\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\uff5e10,171\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<br>\n12 km\/7 \u30de\u30a4\u30eb<\/td><td>7\uff5e8\u6642\u9593<br>\n4\uff5e6\u6642\u9593<\/td><td>\u30a2\u30a4\u30b9\u30ad\u30e3\u30f3\u30d7<br>\n\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>7\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>10,171\u30d5\u30a3\u30fc\u30c8\u304b\u30895,381\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> \u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/rongai-route-1024x597.jpg\" alt=\"\u30cf\u30a4\u30ab\u30fc\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u4f4e\u3044\u690d\u751f\u306b\u56f2\u307e\u308c\u305f\u5ca9\u3060\u3089\u3051\u306e\u9053\u3092\u767b\u3063\u3066\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u30d9\u30b9\u30c8\u30eb\u30fc\u30c8\u3092\u601d\u308f\u305b\u308b\u3001\u9ad8\u304f\u305d\u3073\u3048\u308b\u30ae\u30b6\u30ae\u30b6\u306e\u5c71\u9802\u304c\u3001\u6f84\u307f\u5207\u3063\u305f\u9752\u7a7a\u3092\u80cc\u666f\u306b\u8073\u3048\u7acb\u3063\u3066\u3044\u307e\u3059\u3002 - Easy Travel Tanzania\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong>&nbsp;74km \/ 6\uff5e7\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u5317\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u552f\u4e00\u306e\u30eb\u30fc\u30c8\u3067\u3001\u5c71\u306e\u4e21\u5074\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ed6\u306e\u30eb\u30fc\u30c8\u307b\u3069\u666f\u8272\u306f\u697d\u3057\u3081\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u8feb\u529b\u6e80\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5317\u5074\u306f\u4e7e\u71e5\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>&nbsp;\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u30d4\u30fc\u30af\u6642\u671f\u4ee5\u5916\u306b\u767b\u5c71\u3059\u308b\u306a\u3089\u3001\u30ed\u30f3\u30ac\u30a4\u5c71\u3092\u5229\u7528\u3059\u308c\u3070\u8c6a\u96e8\u306e\u307b\u3068\u3093\u3069\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u3044\u6210\u529f\u7387\uff1a&nbsp;<\/strong>\u4f53\u529b\u304c\u3042\u308a\u3001\u3059\u3050\u306b\u9806\u5fdc\u3067\u304d\u308b\u767b\u5c71\u8005\u3067\u3042\u308c\u3070\u30016\uff5e7 \u65e5\u4ee5\u5185\u306b\u767b\u9802\u3067\u304d\u3001\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u306b\u5230\u9054\u3067\u304d\u308b\u53ef\u80fd\u6027\u306f 80% \u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91ce\u751f\u52d5\u7269:&nbsp;<\/strong>\u30ed\u30f3\u30ac\u30a4\u306f\u3001\u4eca\u3067\u3082\u91ce\u751f\u52d5\u7269\u3092\u57a3\u9593\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6570\u5c11\u306a\u3044\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9759\u304b\u3067\u3059:&nbsp;<\/strong>\u30ed\u30f3\u30ac\u30a4\u306f\u6df7\u96d1\u3057\u305f\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6700\u9069\u3067\u3001\u4eba\u6df7\u307f\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ad\u30e3\u30f3\u30d7\u306e\u65b9\u304c\u3044\u3044\u3067\u3059\u306d:&nbsp;<\/strong>\u30ed\u30f3\u30ac\u30a4\u306b\u306f\u3001\u30de\u30a6\u30a7\u30f3\u30b8\u30d4\u30fc\u30af\u306e\u9e93\u3067\u6700\u3082\u666f\u8272\u306e\u826f\u3044\u30ad\u30e3\u30f3\u30d7\u5730\u306e\u4e00\u3064\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30e9\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u30ad\u30e3\u30f3\u30d7\u5730\u306e\u914d\u7f6e\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u5c71\u9802\u524d\u6700\u5f8c\u306e\u65e5\u306f\u3001\u6570\u767e\u30e1\u30fc\u30c8\u30eb\u767b\u308b\u3060\u3051\u3067\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u7d20\u6674\u3089\u3057\u3044\u30eb\u30fc\u30c8\u306e\u6b20\u70b9\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u30ed\u30f3\u30ac\u30a4\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u3082\u6700\u3082\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u4e00\u90e8\u306e\u4eba\u3060\u3051\u304c\u767b\u308c\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9802\u4e0a\u307e\u3067\u306e\u6025\u306a\u767b\u308a\u306a\u306e\u3067\u3001\u3053\u306e\u30eb\u30fc\u30c8\u306f\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u9650\u754c\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u9ad8\u3044\u4f53\u529b\u3068\u3001\u4f53\u304c\u3059\u3050\u306b\u9806\u5fdc\u3067\u304d\u308b\u3068\u3044\u3046\u81ea\u4fe1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 6\u65e5\u9593\u306e\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8\u306e\u65c5\u7a0b <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8<\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30ed\u30f3\u30ac\u30a4\u9580\u304b\u3089\u30b7\u30f3\u30d0\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>6,398\u30d5\u30a3\u30fc\u30c8\u304b\u30898,596\u30d5\u30a3\u30fc\u30c8<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30b7\u30f3\u30d0\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u7b2c\u4e8c\u306e\u6d1e\u7a9f\u3078<br>\n\u30ad\u30b1\u30ec\u30ef\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u7b2c2\u306e\u6d1e\u7a9f<\/td><td>8,596\u30d5\u30a3\u30fc\u30c8\u304b\u308911,319\u30d5\u30a3\u30fc\u30c8<br>\n11,319\u30d5\u30a3\u30fc\u30c8\u304b\u308911,811\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<br>\n6 km\/4 \u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<br>\n3\uff5e4\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30ad\u30b1\u30ec\u30ef\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30de\u30a6\u30a7\u30f3\u30b8\u30bf\u30fc\u30f3<\/td><td>11,811\u30d5\u30a3\u30fc\u30c8\u304b\u308914,108\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30de\u30a6\u30a7\u30f3\u30b8\u30bf\u30fc\u30f3\u304b\u3089\u30ad\u30dc\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>14,108\u30d5\u30a3\u30fc\u30c8<br>\n15,420\u30d5\u30a3\u30fc\u30c8\u307e\u3067<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>5\uff5e6\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30ad\u30dc\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30db\u30ed\u30f3\u30dc\u30ad\u30e3\u30f3\u30d7<\/td><td>15,420\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\u30d5\u30a3\u30fc\u30c8\u304b\u308912,205\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<br>\n16km\/10\u30de\u30a4\u30eb<\/td><td>7\uff5e8\u6642\u9593<br>\n4\uff5e5\u6642\u9593<\/td><td>\u5317\u6975<br>\n\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30db\u30ed\u30f3\u30dc\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30de\u30e9\u30f3\u30b0\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>12,205\u30d5\u30a3\u30fc\u30c8\u304b\u30896,463\u30d5\u30a3\u30fc\u30c8<\/td><td>20 km\/12 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\uff08\u300c\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u300d\u30eb\u30fc\u30c8\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/marangu-route-1024x597.jpg\" alt=\"\u5ca9\u3060\u3089\u3051\u306e\u5730\u5f62\u306b\u3042\u308b\u6728\u9020\u306e\u5c0f\u5c4b\u306e\u5916\u306b\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u305f\u4eba\u3005\u304c\u96c6\u307e\u308a\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6700\u9069\u306a\u30eb\u30fc\u30c8\u3092\u63a2\u3063\u3066\u3044\u308b\u3002\u80cc\u666f\u306b\u306f\u3001\u8584\u66c7\u308a\u306e\u7a7a\u306e\u4e0b\u306b\u5e83\u304c\u308b\u7dd1\u8c4a\u304b\u306a\u690d\u751f\u3068\u96ea\u3092\u9802\u3044\u305f\u5c71\u3005\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a <\/strong>70km \/ 5\uff5e6\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3078\u306e\u6700\u3082\u7c21\u5358\u306a\u30eb\u30fc\u30c8\u306f\u3069\u308c\u3067\u3059\u304b\uff1f\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u3001\u5225\u540d\u300c\u30c4\u30fc\u30ea\u30b9\u30c8\u30eb\u30fc\u30c8\u300d\u307e\u305f\u306f\u300c\u30b3\u30ab\u30b3\u30fc\u30e9\u30eb\u30fc\u30c8\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u305d\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u6700\u3082\u53e4\u304f\u3001\u6700\u3082\u78ba\u7acb\u3055\u308c\u3066\u304a\u308a\u3001\u9802\u4e0a\u307e\u3067\u7c21\u5358\u306b\u767b\u308c\u308b\u3068\u3044\u3046\u8a55\u5224\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30de\u30e9\u30f3\u30b0\u767b\u5c71\u306e\u6210\u529f\u7387\u306f\u6700\u3082\u4f4e\u3044\u767b\u5c71\u30eb\u30fc\u30c8\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u6545\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u306f5\u65e5\u9593\u3067\u5b8c\u4e86\u3059\u308b\u305f\u3081\u3001\u9806\u5fdc\u3057\u3066\u4e8b\u6545\u3092\u907f\u3051\u308b\u306b\u306f\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u306e\u3067\u3059\u3002 <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/altitude-sickness\" rel=\"noopener noreferrer\" target=\"_blank\">\u9ad8\u5c71\u75c5<\/a>\u3055\u3089\u306b\u3001\u9802\u4e0a\u524d\u306e\u6700\u7d42\u65e5\u306b\u306f\u6a19\u9ad8\u5dee 1,000 \u30e1\u30fc\u30c8\u30eb\u3092\u767b\u308a\u307e\u3059\u304c\u3001\u771f\u591c\u4e2d\u306b\u51fa\u767a\u3057\u3066\u3055\u3089\u306b 1,200 \u30e1\u30fc\u30c8\u30eb\u767b\u308b\u524d\u306b\u56de\u5fa9\u3059\u308b\u306b\u306f\u6642\u9593\u304c\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u4e0d\u8db3\u306e\u30cf\u30a4\u30ab\u30fc\uff08\u3044\u308f\u3086\u308b\u300c\u89b3\u5149\u5ba2\u300d\uff09\u306e\u591a\u304f\u306f\u30de\u30e9\u30f3\u30b0\u767b\u5c71\u306b\u7533\u3057\u8fbc\u307f\u3001\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u767b\u5c71\u306b\u9593\u306b\u5408\u3046\u3088\u3046\u306b\u9ad8\u5ea6\u9806\u5fdc\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u552f\u4e00\u3001\u767b\u308a\u3068\u4e0b\u308a\u3067\u540c\u3058\u9053\u3092\u901a\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u6700\u3082\u6df7\u96d1\u3059\u308b\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001\u30de\u30e9\u30f3\u30b0\u3092\u307e\u3060\u5b8c\u5168\u306b\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ea4\u901a\u91cf\u304c\u591a\u304f\u3001\u767b\u9802\u7387\u3082\u4f4e\u3044\u3082\u306e\u306e\u3001\u5c71\u5c0f\u5c4b\u306b\u5bbf\u6cca\u3067\u304d\u308b\u552f\u4e00\u306e\u30eb\u30fc\u30c8\u306a\u306e\u3067\u3001\u6bd4\u8f03\u7684\u5b89\u4fa1\u306b\u767b\u5c71\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30f3\u30d7\u7528\u54c1\u3092\u30ec\u30f3\u30bf\u30eb\u3057\u305f\u308a\u3001\u30dd\u30fc\u30bf\u30fc\u306b\u8ffd\u52a0\u6599\u91d1\u3092\u652f\u6255\u3063\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8352\u91ce\u3067 5 \u65e5\u9593\u30ad\u30e3\u30f3\u30d7\u3059\u308b\u306e\u304c\u5730\u7344\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u96e8\u5b63\u306b\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u4e88\u5b9a\u306e\u5834\u5408\u306f\u3001\u30de\u30e9\u30f3\u30b0\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u9802\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u9ad8\u5c71\u9806\u5fdc\u65e5\u3092\u8ffd\u52a0\u3067\u8ffd\u52a0\u3057\u3001\u6700\u5b89\u5024\u306e\u30c4\u30a2\u30fc\u4f1a\u793e\u306b\u983c\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u88c5\u5099\u3001\u98df\u6599\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30ac\u30a4\u30c9\u306f\u3001\u767b\u9802\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3001\u8cbb\u7528\u3082\u304b\u304b\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c71\u5c0f\u5c4b\u5bbf\u6cca\uff08\u30ad\u30e3\u30f3\u30d7\u306f\u7981\u6b62\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u6700\u3082\u7c21\u5358\u306a\u30eb\u30fc\u30c8\u306e\u4e00\u3064\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3078\u306e\u6700\u5b89\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u77ed\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u9802\u6210\u529f\u7387\u304c\u4f4e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u6df7\u96d1\u3059\u308b\u30eb\u30fc\u30c8\u306e1\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u308a\u4e0b\u308a\u3067\u540c\u3058\u9053\u3092\u901a\u308b\u552f\u4e00\u306e\u30eb\u30fc\u30c8\u3067\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 6\u65e5\u9593\u306e\u30de\u30e9\u30f3\u30b0\u65c5\u884c\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8 <\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30de\u30e9\u30f3\u30b0\u9580\u304b\u3089\u30de\u30f3\u30c0\u30e9\u5c0f\u5c4b\u307e\u3067<\/td><td>6,398\u30d5\u30a3\u30fc\u30c8\u304b\u30898,858\u30d5\u30a3\u30fc\u30c8<\/td><td>8 km\/5 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30de\u30f3\u30c0\u30e9\u5c0f\u5c4b\u304b\u3089\u30db\u30ed\u30f3\u30dc\u5c0f\u5c4b\u3078<\/td><td>8,858\u30d5\u30a3\u30fc\u30c8\u304b\u308912,205\u30d5\u30a3\u30fc\u30c8<\/td><td>12 km\/7 \u30de\u30a4\u30eb<\/td><td>6\uff5e8\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30db\u30ed\u30f3\u30dc\u304b\u3089\u30bc\u30d6\u30e9\u30ed\u30c3\u30af\u3078<br>\n\u30bc\u30d6\u30e9\u30ed\u30c3\u30af\u304b\u3089\u30db\u30ed\u30f3\u30dc\u3078<\/td><td>12,205\u30d5\u30a3\u30fc\u30c8\u304b\u308913,451\u30d5\u30a3\u30fc\u30c8<br>\n13,451\u30d5\u30a3\u30fc\u30c8\u304b\u308912,205\u30d5\u30a3\u30fc\u30c8<\/td><td>2 km\/1.2 \u30de\u30a4\u30eb<br>\n2 km\/1.2 \u30de\u30a4\u30eb<\/td><td>1\uff5e2\u6642\u9593<br>\n1\uff5e2\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30db\u30ed\u30f3\u30dc\u5c0f\u5c4b\u304b\u3089\u30ad\u30dc\u5c0f\u5c4b\u3078<\/td><td>12,205\u30d5\u30a3\u30fc\u30c8\u304b\u308915,430\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>6\uff5e8\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30ad\u30dc\u30cf\u30c3\u30c8\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30db\u30ed\u30f3\u30dc\u30cf\u30c3\u30c8<\/td><td>15,420\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\uff5e12,205\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<br>\n16km\/10\u30de\u30a4\u30eb<\/td><td>6\uff5e8\u6642\u9593<br>\n4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30a4\u30b9\u30ad\u30e3\u30f3\u30d7<br>\n\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30db\u30ed\u30f3\u30dc\u5c0f\u5c4b\u304b\u3089\u30de\u30e9\u30f3\u30b0\u9580\u307e\u3067<\/td><td>12,205\u30d5\u30a3\u30fc\u30c8\u304b\u30896,463\u30d5\u30a3\u30fc\u30c8<\/td><td>20 km\/12 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a6\u30f3\u30d6\u30a6\u30a7\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/umbwe-route-1024x597.jpg\" alt=\"\u30cf\u30a4\u30ab\u30fc\u306e\u4e00\u56e3\u304c\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u30d9\u30b9\u30c8\u30eb\u30fc\u30c8\u3068\u8b33\u308f\u308c\u308b\u7dd1\u8c4a\u304b\u306a\u5c71\u9053\u3092\u767b\u3063\u3066\u3044\u308b\u3002\u5468\u56f2\u306b\u306f\u3001\u80cc\u304c\u9ad8\u304f\u3001\u7dd1\u306e\u8449\u3092\u8302\u3089\u305b\u305f\u72ec\u7279\u306e\u30b8\u30e3\u30a4\u30a2\u30f3\u30c8\u30b0\u30e9\u30a6\u30f3\u30c9\u30bb\u30eb\u304c\u751f\u3044\u8302\u3063\u3066\u3044\u308b\u3002\u7a7a\u306f\u66c7\u308a\u7a7a\u3067\u3001\u30cf\u30a4\u30ab\u30fc\u305f\u3061\u306f\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3068\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u3092\u80cc\u8ca0\u3063\u3066\u3044\u308b\u3002 - \u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u30fb\u30bf\u30f3\u30b6\u30cb\u30a2\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ddd\u96e2\uff1a<\/strong>&nbsp;48km \/ 5\uff5e7\u65e5\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30f3\u30d6\u30a6\u30a7\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u6700\u3082\u96e3\u3057\u3044\u30eb\u30fc\u30c8\u3067\u3059\u3002\u6025\u306a\u767b\u308a\u5742\u3001\u6025\u659c\u9762\uff08\u6728\u306e\u6839\u306b\u3064\u304b\u307e\u3063\u3066\u767b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff09\u3001\u305d\u3057\u3066\u4eba\u76ee\u306b\u3064\u304b\u306a\u3044\u30eb\u30fc\u30c8\u3092\u7279\u5fb4\u3068\u3059\u308b\u3001\u5c71\u9802\u3078\u306e\u76f4\u884c\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3001\u7d4c\u9a13\u3082\u6d45\u304f\u3001\u9ad8\u6240\u6050\u6016\u75c7\u306e\u65b9\u306b\u306f\u3001\u3082\u3063\u3068\u826f\u3044\u30eb\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u30a6\u30f3\u30d6\u30a6\u30a7\u306f2\u65e5\u76ee\u306e\u591c\u306b\u30d0\u30e9\u30f3\u30b3\u30fb\u30ad\u30e3\u30f3\u30d7\u4ed8\u8fd1\u3067\u30de\u30c1\u30e3\u30e1\u30fb\u30eb\u30fc\u30c8\u3068\u5408\u6d41\u3057\u307e\u3059\u3002\u4ed6\u306e\u30eb\u30fc\u30c8\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b3\u306b\u5230\u7740\u3059\u308b\u306e\u306f3\u65e5\u76ee\u304b4\u65e5\u76ee\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30f3\u30d6\u30a6\u30a7\u306f\u5c11\u3057\u3060\u3051\u4e0e\u3048\u3066\u304f\u308c\u308b <a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/before-you-climb\/altitude-acclimatization\/\">\u9806\u5fdc\u3059\u308b\u6642\u9593<\/a> \u6025\u306a\u767b\u308a\u5742\u306e\u305f\u3081\u3001\u6210\u529f\u7387\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30eb\u30fc\u30c8\u306b\u6311\u6226\u3059\u308b\u306a\u3089\u3001\u30a6\u30d5\u30eb\u3078\u306e\u5230\u9054\u78ba\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u65c5\u7a0b\u306b\u65e5\u6570\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u5c71\u306e\u7d4c\u9a13\u304c\u3042\u308a\u3001\u56f0\u96e3\u306a\u767b\u5c71\u306b\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u5834\u5408\u306b\u306e\u307f\u3001\u3053\u308c\u3092\u8a66\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u77ed\u30eb\u30fc\u30c8\u306e1\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9759\u304b\u3067\u4ea4\u901a\u91cf\u306e\u5c11\u306a\u3044\u30eb\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306e\u30eb\u30fc\u30c8\u3088\u308a\u3082\u5b89\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u77ed\u6240:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u529f\u7387\u304c\u4f4e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u5fdc\u3059\u308b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u6025\u306a\u30eb\u30fc\u30c8\u306e\u4e00\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u6240\u6050\u6016\u75c7\u306e\u65b9\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 6\u65e5\u9593\u306e\u30a6\u30f3\u30d6\u30a6\u30a7\u65c5\u884c\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u65e5\u6570<\/th><th>\u30a6\u30f3\u30d6\u30a6\u30a7\u30eb\u30fc\u30c8<\/th><th>\u6a19\u9ad8<\/th><th>\u8ddd\u96e2<\/th><th>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/th><th>\u751f\u606f\u5730<\/th><\/tr><tr><td><strong>1\u65e5\u76ee<\/strong><\/td><td>\u30a6\u30f3\u30d6\u30a6\u30a7\u30b2\u30fc\u30c8\u304b\u3089\u30a6\u30f3\u30d6\u30a6\u30a7\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>5,249\u30d5\u30a3\u30fc\u30c8\u304b\u30899,514\u30d5\u30a3\u30fc\u30c8<\/td><td>11 km\/7 \u30de\u30a4\u30eb<\/td><td>5\uff5e7\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>2\u65e5\u76ee<\/strong><\/td><td>\u30a6\u30f3\u30d6\u30a6\u30a7\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>9,514\u30d5\u30a3\u30fc\u30c8\u304b\u308913,044\u30d5\u30a3\u30fc\u30c8<\/td><td>6 km\/4 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30d2\u30fc\u30b9<\/td><\/tr><tr><td><strong>3\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,044\u30d5\u30a3\u30fc\u30c8\u304b\u308913,106\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>4\u65e5\u76ee<\/strong><\/td><td>\u30ab\u30e9\u30f3\u30ac\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u3078<\/td><td>13,106\u30d5\u30a3\u30fc\u30c8\u304b\u308915,331\u30d5\u30a3\u30fc\u30c8<\/td><td>4 km\/2 \u30de\u30a4\u30eb<\/td><td>4\uff5e5\u6642\u9593<\/td><td>\u30a2\u30eb\u30d1\u30a4\u30f3\u7802\u6f20<\/td><\/tr><tr><td><strong>5\u65e5\u76ee<\/strong><\/td><td>\u30d0\u30e9\u30d5\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u307e\u3067<br>\n\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7<\/td><td>15,331\u30d5\u30a3\u30fc\u30c8\u304b\u308919,341\u30d5\u30a3\u30fc\u30c8<br>\n19,341\u30d5\u30a3\u30fc\u30c8\u304b\u308910,065\u30d5\u30a3\u30fc\u30c8<\/td><td>5 km\/3 \u30de\u30a4\u30eb<br>\n12 km\/7 \u30de\u30a4\u30eb<\/td><td>7\uff5e8\u6642\u9593<br>\n4\uff5e6\u6642\u9593<\/td><td>\u5317\u6975<br>\n\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><tr><td><strong>6\u65e5\u76ee<\/strong><\/td><td>\u30e0\u30a6\u30a7\u30ab\u30ad\u30e3\u30f3\u30d7\u304b\u3089\u30e0\u30a6\u30a7\u30ab\u30b2\u30fc\u30c8\u307e\u3067<\/td><td>10,065\u30d5\u30a3\u30fc\u30c8\u304b\u30895,380\u30d5\u30a3\u30fc\u30c8<\/td><td>10 km\/6\u30de\u30a4\u30eb<\/td><td>3\uff5e4\u6642\u9593<\/td><td>\u71b1\u5e2f\u96e8\u6797<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u666f\u52dd\u30eb\u30fc\u30c8\u3092\u767b\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30d5\u30ea\u30ab\u6700\u9ad8\u5cf0\u306e\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306f\u3001\u767b\u5c71\u8005\u306b\u7d20\u6674\u3089\u3057\u3044\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u306e\u96c4\u5927\u306a\u5c71\u3092\u767b\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5c71\u9802\u306b\u5230\u9054\u3057\u30017\u3064\u306e\u30eb\u30fc\u30c8\u304b\u3089\u7f8e\u3057\u3044\u666f\u8272\u3092\u582a\u80fd\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30eb\u30fc\u30c8\u3054\u3068\u306b\u7570\u306a\u308b\u767b\u5c71\u30eb\u30fc\u30c8\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u5c71\u9802\u307e\u3067\u306e\u30e6\u30cb\u30fc\u30af\u306a\u65c5\u3092\u7d04\u675f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7\u3064\u306e\u78ba\u7acb\u3055\u308c\u305f\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u5c71\u306b\u5b9a\u8a55\u306e\u3042\u308b7\u3064\u306e\u30eb\u30fc\u30c8 <a href=\"https:\/\/www.easytravel.co.tz\/ja\/tanzania\/where-to-go\/kilimanjaro-national-park\/\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71<\/a> \u30de\u30c1\u30e3\u30e1\u3001\u30de\u30e9\u30f3\u30b0\u3001\u30ed\u30f3\u30ac\u30a4\u3001\u30ec\u30e2\u30b7\u30e7\u3001\u30b7\u30e9\u3001\u30a6\u30f3\u30d6\u30a6\u30a7\u3001\u30ce\u30fc\u30b6\u30f3\u30b5\u30fc\u30ad\u30c3\u30c8\u306e5\u3064\u306e\u30eb\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30eb\u30fc\u30c8\u306f\u72ec\u81ea\u306e\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u3001\u96e3\u6613\u5ea6\u3082\u7570\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u8c4a\u5bcc\u306a\u767b\u5c71\u5bb6\u3067\u3082\u521d\u5fc3\u8005\u3067\u3082\u3001\u81ea\u5206\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u3068\u597d\u307f\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8<\/strong>\u3053\u306e\u30ad\u30ea\u767b\u5c71\u30eb\u30fc\u30c8\u306f\u3001\u58ee\u5927\u306a\u666f\u8272\u3001\u3055\u307e\u3056\u307e\u306a\u9053\u3092\u901a\u3063\u305f\u767b\u5c71\u3068\u4e0b\u5c71\u3067\u6700\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30e9\u30f3\u30b0\u30eb\u30fc\u30c8<\/strong>: \u901a\u79f0\u300c\u30b3\u30ab\u30b3\u30fc\u30e9\u300d\u30eb\u30fc\u30c8 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Marangu\" target=\"_blank\" rel=\"noopener\">\u30de\u30e9\u30f3\u30b0 <\/a>\u6bd4\u8f03\u7684\u767b\u308a\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u767b\u5c71\u8005\u3092\u60f9\u304d\u3064\u3051\u3066\u304a\u308a\u3001\u9014\u4e2d\u306b\u306f\u5bbf\u6cca\u65bd\u8a2d\u3092\u63d0\u4f9b\u3059\u308b\u5c71\u5c0f\u5c4b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30f3\u30ac\u30a4\u30eb\u30fc\u30c8<\/strong>: \u3053\u308c\u306f\u5317\u304b\u3089\u5c71\u306b\u8fd1\u3065\u304f\u552f\u4e00\u306e\u30eb\u30fc\u30c8\u3067\u3042\u308a\u3001\u6df7\u96d1\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ec\u30e2\u30b7\u30e7\u30eb\u30fc\u30c8<\/strong>: \u3053\u308c\u306f\u897f\u5074\u304b\u3089\u306e\u9b45\u529b\u7684\u3067\u6df7\u96d1\u306e\u5c11\u306a\u3044\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u767d\u30eb\u30fc\u30c8<\/strong>: \u7d20\u6674\u3089\u3057\u3044\u666f\u8272\u3092\u697d\u3057\u3081\u308b\u9ad8\u5730\u30eb\u30fc\u30c8\u3067\u3059\u304c\u3001\u9ad8\u3044\u4f53\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a6\u30f3\u30d6\u30a6\u30a7\u30eb\u30fc\u30c8<\/strong>\u3053\u306e\u30eb\u30fc\u30c8\u306f\u6700\u3082\u6311\u6226\u7684\u306a\u30eb\u30fc\u30c8\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6025\u52fe\u914d\u3068\u6025\u306a\u9ad8\u5ea6\u4e0a\u6607\u306e\u305f\u3081\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u767b\u5c71\u8005\u306b\u306e\u307f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5317\u56de\u308a\u30eb\u30fc\u30c8<\/strong>: \u6700\u9577\u304b\u3064\u6700\u65b0\u306e\u30eb\u30fc\u30c8\u306f\u3001\u9ad8\u5ea6\u9806\u5fdc\u6027\u306b\u512a\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6700\u3082\u9ad8\u3044\u6210\u529f\u7387\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76f4\u63a5\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u304a\u3044\u3066\u3001\u6700\u3082\u76f4\u7dda\u7684\u306a\u30eb\u30fc\u30c8\u3068\u3057\u3066\u3088\u304f\u8a00\u53ca\u3055\u308c\u308b\u306e\u306f\u30a6\u30f3\u30d6\u30a6\u30a7\u30fb\u30eb\u30fc\u30c8\u3067\u3059\u3002\u3053\u306e\u30eb\u30fc\u30c8\u306f\u6700\u77ed\u304b\u3064\u6700\u3082\u6025\u52fe\u914d\u3067\u3042\u308b\u305f\u3081\u3001\u5c71\u9802\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3068\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u7dda\u7684\u306a\u30eb\u30fc\u30c8\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u767b\u308a\u306e\u96e3\u3057\u3055\u304b\u3089\u3042\u307e\u308a\u4eba\u6c17\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30a6\u30f3\u30d6\u30a6\u30a7\u306f\u6025\u52fe\u914d\u3067\u904e\u9177\u306a\u30eb\u30fc\u30c8\u3067\u3001\u9ad8\u5ea6\u9806\u5fdc\u306e\u305f\u3081\u306e\u6642\u9593\u3082\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u9802\u4e0a\u307e\u3067\u4e00\u76f4\u7dda\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30eb\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3067\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30eb\u30fc\u30c8\u306f\u30de\u30c1\u30e3\u30e1\u30eb\u30fc\u30c8\u3067\u3059\u3002\u300c\u30a6\u30a3\u30b9\u30ad\u30fc\u30eb\u30fc\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u7f8e\u3057\u3044\u666f\u89b3\u3068\u9ad8\u3044\u767b\u9802\u7387\u304b\u3089\u591a\u304f\u306e\u767b\u5c71\u8005\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71b1\u5e2f\u96e8\u6797\u3001\u8352\u91ce\u3001\u9ad8\u5c71\u7802\u6f20\u3092\u8cab\u304f\u7d20\u6674\u3089\u3057\u3044\u666f\u8272\u304c\u767b\u5c71\u8005\u306b\u4eba\u6c17\u3067\u3001\u7de9\u3084\u304b\u306a\u767b\u308a\u306a\u306e\u3067\u9ad8\u5730\u3078\u306e\u9806\u5fdc\u3082\u5bb9\u6613\u3067\u3059\u3002\u30a6\u30f3\u30d6\u30a6\u30a7\u307b\u3069\u96e3\u6613\u5ea6\u306f\u9ad8\u304f\u306a\u3044\u3082\u306e\u306e\u3001\u305d\u308c\u3067\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u4f53\u529b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30eb\u30fc\u30c8\u306f\u4e0b\u308b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u5404\u30eb\u30fc\u30c8\u306f\u3001\u767b\u9802\u307e\u3067\u306e\u9053\u306e\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u4e0b\u5c71\u30eb\u30fc\u30c8\u3082\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u5229\u7528\u3055\u308c\u308b\u4e0b\u5c71\u30eb\u30fc\u30c8\u306f\u30e0\u30a6\u30a7\u30ab\u30eb\u30fc\u30c8\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9053\u306f\u3001\u767b\u5c71\u8005\u3068\u4e0b\u5c71\u8005\u306e\u9593\u306e\u6e0b\u6ede\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u4e0b\u5c71\u5c02\u7528\u3067\u3059\u3002\u30e0\u30a6\u30a7\u30ab\u30eb\u30fc\u30c8\u306f\u71b1\u5e2f\u96e8\u6797\u5730\u5e2f\u3092\u4e0b\u5c71\u3057\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306e\u723d\u5feb\u306a\u5192\u967a\u3092\u7de0\u3081\u304f\u304f\u308b\u767b\u5c71\u8005\u306b\u3001\u7dd1\u8c4a\u304b\u306a\u666f\u8272\u3068\u91ce\u751f\u52d5\u7269\u3092\u89b3\u5bdf\u3059\u308b\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u5404\u30eb\u30fc\u30c8\u306f\u3001\u305d\u308c\u305e\u308c\u306b\u591a\u69d8\u306a\u666f\u89b3\u3001\u72ec\u81ea\u306e\u6311\u6226\u3001\u305d\u3057\u3066\u9b45\u529b\u7684\u306a\u91ce\u751f\u52d5\u7269\u3092\u63d0\u4f9b\u3057\u3001\u3059\u3079\u3066\u306e\u767b\u5c71\u8005\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u767b\u5c71\u306e\u65c5\u3092\u5275\u308a\u4e0a\u3052\u307e\u3059\u3002\u767b\u5c71\u8005\u306f\u81ea\u5206\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c8\u3092\u9078\u3073\u3001\u601d\u3044\u51fa\u306b\u6b8b\u308b\u5192\u967a\u3078\u3068\u51fa\u767a\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u3069\u306e\u30eb\u30fc\u30c8\u304c\u6700\u3082\u6210\u529f\u7387\u304c\u9ad8\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ce\u30fc\u30b6\u30f3\u30b5\u30fc\u30ad\u30c3\u30c8\u306e\u767b\u9802\u6210\u529f\u7387\u306f95%\u3067\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u5357\u5074\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u306e\u30eb\u30fc\u30c8\u306f\u3001\u6700\u3082\u65b0\u3057\u304f\u3001\u6700\u3082\u9577\u3044\u30eb\u30fc\u30c8\u3067\u3001\u767b\u5c71\u8005\u306f\u767b\u9802\u307e\u3067\u306b\u5e73\u57478\uff5e9\u65e5\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u6700\u3082\u666f\u8272\u304c\u7f8e\u3057\u3044\u30eb\u30fc\u30c8\u306f\u3069\u3053\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c1\u30e3\u30e1\u3068\u30ec\u30e2\u30b7\u30e7\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u6700\u3082\u7f8e\u3057\u3044\u30eb\u30fc\u30c8\u3067\u3059\u3002\u30b7\u30e9\u9ad8\u539f\u3001\u6eb6\u5ca9\u5854\u3001\u30d0\u30e9\u30f3\u30b3\u30fb\u30a6\u30a9\u30fc\u30eb\u306a\u3069\u3092\u901a\u904e\u3057\u306a\u304c\u3089\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u4ed6\u306b\u985e\u3092\u898b\u306a\u3044\u5909\u5316\u306b\u5bcc\u3093\u3060\u666f\u8272\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u6700\u3082\u96e3\u3057\u3044\u30eb\u30fc\u30c8\u306f\u3069\u308c\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30f3\u30d6\u30a6\u30a7\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u6700\u3082\u96e3\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u76f4\u7dda\u7684\u3067\u6025\u52fe\u914d\u3001\u305d\u3057\u3066\u53b3\u3057\u3044\u30eb\u30fc\u30c8\u306a\u306e\u3067\u3001\u767b\u5c71\u7d4c\u9a13\u304c\u306a\u3051\u308c\u3070\u6311\u6226\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u6708\u306f\u3044\u3064\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u30011\u6708\u304b\u30893\u6708\u4e0a\u65ec\u30686\u6708\u304b\u308910\u6708\u3067\u3059\u3002\u6674\u5929\u306b\u6075\u307e\u308c\u3001\u5929\u5019\u3082\u826f\u304f\u3001\u5feb\u9069\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u3092\u4e88\u7d04\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u751f\u306b\u4e00\u5ea6\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u306b\u51fa\u304b\u3051\u308b\u6e96\u5099\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1f&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/\" target=\"_blank\" rel=\"noopener\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u30c4\u30a2\u30fc<\/a>&nbsp;\u30a4\u30fc\u30b8\u30fc\u30c8\u30e9\u30d9\u30eb\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u9580\u5bb6\u304c\u6700\u9069\u306a\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u30eb\u30fc\u30c8\u9078\u3073\u3092\u304a\u624b\u4f1d\u3044\u3057\u3001\u8cc7\u683c\u3092\u6301\u3063\u305f\u30ac\u30a4\u30c9\u3068\u30dd\u30fc\u30bf\u30fc\u304c\u540c\u884c\u3057\u3066\u767b\u5c71\u3092\u304a\u624b\u4f1d\u3044\u3044\u305f\u3057\u307e\u3059\u3002\u305c\u3072\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/tailor-made-tours\/\" target=\"_blank\" rel=\"noopener\">\u8a08\u753b\u3092\u59cb\u3081\u308b<\/a>&nbsp;\u30bf\u30f3\u30b6\u30cb\u30a2\u3078\u306e\u65c5\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u30011\u6708\u304b\u30893\u6708\u4e0a\u65ec\u30686\u6708\u304b\u308910\u6708\u3067\u3059\u3002\u6674\u5929\u306b\u6075\u307e\u308c\u3001\u5929\u5019\u3082\u826f\u304f\u3001\u5feb\u9069\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>When taking on the Mount Kili adventure, knowing&nbsp;the best route to climb Mount Kilimanjaro&nbsp;for a successful summit climb is crucial. There&#8217;s nothing like standing at the top of Mount Kilimanjaro, the world&#8217;s highest freestanding mountain, as the sunrise breaks over the landscape. It&#8217;s a truly breathtaking,&nbsp;once-in-a-lifetime trek&nbsp;that attracts more than 35,000 people a year to Tanzania.&nbsp; But did you know only two-thirds make it to the summit? The rest are forced to turn around due to altitude sickness and other health problems. So, how can you improve your chances of making it to the top? By choosing the best Kilimanjaro&nbsp;route&nbsp;for your level of fitness. You must select the correct route [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":69308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"location_type":[],"location":[],"class_list":["post-64619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilimanjaro"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/comments?post=64619"}],"version-history":[{"count":2,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64619\/revisions"}],"predecessor-version":[{"id":559289,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64619\/revisions\/559289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media\/69308"}],"wp:attachment":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media?parent=64619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/categories?post=64619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/tags?post=64619"},{"taxonomy":"location_type","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location_type?post=64619"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location?post=64619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}