{"id":64689,"date":"2022-02-18T14:33:24","date_gmt":"2022-02-18T14:33:24","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?p=64689"},"modified":"2026-10-08T11:46:25","modified_gmt":"2026-10-08T08:46:25","slug":"altitude-sickness-and-how-to-prevent-it-on-kilimanjaro","status":"publish","type":"post","link":"https:\/\/www.easytravel.co.tz\/ja\/blog\/altitude-sickness-and-how-to-prevent-it-on-kilimanjaro\/","title":{"rendered":"\u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u304b\uff1f\u305d\u3057\u3066\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u305d\u308c\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u767b\u5c71\u8005\u304c\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u5c71\u9802\u306b\u5230\u9054\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u4f53\u529b\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u60aa\u540d\u9ad8\u3044&nbsp;<strong>\u9ad8\u5c71\u75c5<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u305d\u308c\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u5c71\u75c5\u306f\u3001<\/strong>&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/altitude-sickness-a-to-z\" target=\"_blank\" rel=\"noopener\"><strong>\u9ad8\u5c71\u75c5<\/strong><\/a><strong>\u306f\u3001\u975e\u5e38\u306b\u9ad8\u3044\u9ad8\u5ea6\u307e\u305f\u306f\u6a19\u9ad8\u306b\u6025\u6fc0\u306b\u6b69\u3044\u305f\u308a\u767b\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306b\u3044\u3064\u3067\u3082\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u75c7\u72b6\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/strong><br>\n\u3053\u308c\u3092\u9632\u3050\u306b\u306f\u3001\u5f90\u3005\u306b\u4f53\u3092\u5c71\u306e\u74b0\u5883\u306b\u6163\u3089\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u767b\u308b\u969b\u306b\u3001\u4f4e\u9178\u7d20\u72b6\u614b\u306b\u4f53\u304c\u9069\u5fdc\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u9577\u3044\u30eb\u30fc\u30c8\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u3002\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/health-safety\/prevent-altitude-sickness\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5c71\u75c5<\/a>&nbsp;\u305d\u3057\u3066\u5fc5\u8981\u306a\u4e88\u9632\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/what-is-altitude-sickness-1024x597.jpg\" alt=\"\u9ad8\u5c71\u75c5\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u3067\u7c21\u5358\u306b\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u9ad8\u5c71\u75c5\u306f\u3001\u6025\u6fc0\u306b\u6a19\u9ad8\u306e\u9ad8\u3044\u5834\u6240\u3084\u9ad8\u5ea6\u306b\u5230\u9054\u3057\u305f\u3068\u304d\u306b\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e00\u9023\u306e\u75c7\u72b6\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u6c17\u6e29\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u3063\u305f\u3068\u304d\u306b\u8d77\u3053\u308a\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.medicinenet.com\/how_does_barometric_pressure_affect_humans\/article.htm\" target=\"_blank\" rel=\"noopener\">\u6c17\u5727<\/a>\u3064\u307e\u308a\u3001\u3042\u306a\u305f\u3092\u53d6\u308a\u56f2\u3080\u7a7a\u6c17\u306e\u5727\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a19\u9ad8\u304c\u9ad8\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u6c17\u5727\u304c\u4e0b\u304c\u308a\u3001\u9178\u7d20\u306e\u4f9b\u7d66\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u901a\u5e38\u3001\u6a19\u9ad88,000\u30d5\u30a3\u30fc\u30c8\u3092\u8d85\u3048\u308b\u3068\u9ad8\u5c71\u75c5\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u96c4\u5927\u306a\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u308b\u3068\u3001\u9ad8\u5c71\u75c5\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002&nbsp;<a href=\"https:\/\/www.nationalgeographic.org\/encyclopedia\/kilimanjaro\/#:~:text=Located%20in%20Tanzania%2C%20Mount%20Kilimanjaro,is%20a%20snow%2Dcapped%20volcano.\" target=\"_blank\" rel=\"noopener\">19,340\u30d5\u30a3\u30fc\u30c8<\/a>&nbsp;\u9ad8\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u9ad8\u5c71\u75c5\u306b\u306f\u6b21\u306e 3 \u3064\u306e\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5730\u80ba\u6c34\u816b\uff08HAPE\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5730\u8133\u6d6e\u816b (HACE)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/acute-mountain-sickness-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306f\u3001\u9ad8\u5c71\u75c5\u306e\u4e2d\u3067\u6700\u3082\u8efd\u5ea6\u306e\u75c7\u72b6\u3067\u3001\u901a\u5e38\u3001\u9ad8\u6240\u307e\u305f\u306f\u6975\u7aef\u306b\u9ad8\u3044\u9ad8\u5ea6\u306b\u767b\u3063\u305f\u6570\u6642\u9593\u5f8c\u306b\u767a\u75c7\u3057\u307e\u3059\u3002\u521d\u671f\u75c7\u72b6\u306f\u8efd\u5ea6\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3068\u7ba1\u7406\u304c\u884c\u308f\u308c\u306a\u3044\u3068\u3001\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306b\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u767b\u5c71\u4e2d\u306b\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306e\u75c7\u72b6\u304c\u6301\u7d9a\u307e\u305f\u306f\u60aa\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u9ad8\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u75c7\u72b6\u3092\u628a\u63e1\u3057\u3001\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3089\u3059\u3050\u306b\u30ac\u30a4\u30c9\u3084\u4ed6\u306e\u767b\u5c71\u8005\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u6700\u5584\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5371\u967a\u304b\u3089\u8eab\u3092\u5b88\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u3042\u306a\u305f\u304c&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/health-safety\/daily-health-checks\/\" target=\"_blank\" rel=\"noopener\">AMS\u306e\u75c7\u72b6<\/a>\u3001 \u5f7c\u3089\u3067\u3059\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3081\u307e\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u304d\u6c17\u3068\u5614\u5410<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30e9\u30a4\u30e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u4e0d\u632f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9854\u3001\u624b\u3001\u8db3\u306e\u816b\u308c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u6570\u306e\u4e0a\u6607<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u7684\u82e6\u75db\u3092\u4f34\u3046\u606f\u5207\u308c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u306f\u8ab0\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u306b\u6025\u6027\u9ad8\u5c71\u75c5\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ca7\u8840\u306e\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u81d3\u307e\u305f\u306f\u80ba\u306e\u75c5\u6c17\u3092\u60a3\u3063\u305f\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u307e\u308a\u306b\u3082\u65e9\u304f\u9ad8\u5730\u3078\u79fb\u52d5\u3059\u308b\u3053\u3068\u3092\u9078\u629e\u3059\u308b\u4eba\u3005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ebb\u85ac\u6027\u93ae\u75db\u5264\u3084\u7761\u7720\u85ac\u306a\u3069\u306e\u85ac\u3092\u670d\u7528\u3057\u305f\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u3001&nbsp;<strong>3\uff5e4\u30f6\u6708\u306e&nbsp;<\/strong>\u767b\u5c71\u524d\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u3084\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\u3001\u9069\u5207\u306a\u8ddd\u96e2\u3001\u9ad8\u5ea6\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306e\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u306f\u3001\u6975\u5ea6\u306e\u9ad8\u5ea6\u3067\u306f\u8efd\u5ea6\u306e\u9ad8\u5c71\u75c5\u3068\u306f\u7570\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306b\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306b\u7f79\u60a3\u3057\u305f\u5834\u5408\u3001\u5408\u4f75\u75c7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u901f\u3084\u304b\u306b\u4f4e\u9ad8\u5ea6\u306b\u623b\u308b\u3053\u3068\u304c\u6700\u5584\u306e\u884c\u52d5\u3067\u3059\u3002\u4f4e\u9ad8\u5ea6\u306b\u4e0b\u5c71\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u9ad8\u5c71\u75c5\u304c\u3088\u308a\u91cd\u7be4\u306a\u6bb5\u968e\u306b\u9032\u3080\u524d\u306b\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u9178\u7d20\u5438\u5165\u3092\u884c\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/acute-mountain-sickness#treatment\" target=\"_blank\" rel=\"noopener\">\u30d8\u30eb\u30b9\u30e9\u30a4\u30f3<\/a>AMS \u306b\u5bfe\u5fdc\u3059\u308b\u85ac\u5264\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u306e\u85ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80ba\u5438\u5165\u5668<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30ad\u30b5\u30e1\u30bf\u30be\u30f3\u2014\u8133\u816b\u8139\u3092\u8efd\u6e1b\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b9\u30d4\u30ea\u30f3\u2014\u982d\u75db\u306e\u7de9\u548c\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u2014\u547c\u5438\u56f0\u96e3\u3092\u6539\u5584\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u8efd\u5ea6\u306e AMS \u306e\u5834\u5408\u3001\u57fa\u672c\u7684\u306a\u6cbb\u7642\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u4f4e\u3044\u9ad8\u5ea6\u3078\u9000\u5374\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u3002<\/li>\n\n\n\n<li>\u3088\u308a\u9ad8\u3044\u9ad8\u5ea6\u306b\u9032\u3080\u524d\u306b\u5c11\u306a\u304f\u3068\u3082 1 \u65e5\u9593\u56de\u5fa9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6c34\u3067\u6c34\u5206\u88dc\u7d66\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u8a18\uff1a <\/strong>\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3078\u306e\u5192\u967a\u306b\u51fa\u304b\u3051\u308b\u524d\u306b\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u533b\u5e2b\u304c\u9069\u5207\u3068\u5224\u65ad\u3057\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u51e6\u65b9\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5730\u80ba\u6c34\u816b\uff08HAPE\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/high-altitude-pulmonary-edema-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5730\u80ba\u6c34\u816b\uff08HAPE\uff09\u306f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3617508\/#:~:text=High%20altitude%20pulmonary%20edema%20(HAPE,Later%2C%20dyspnoea%20occurs%20at%20rest.\" target=\"_blank\" rel=\"noopener\">\u72b6\u614b<\/a> \u80ba\u306b\u6c34\u304c\u6e9c\u307e\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u308c\u306f\u751f\u547d\u3092\u8105\u304b\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u901a\u5e38\u30012500\uff5e3000\u30e1\u30fc\u30c8\u30eb\u4ee5\u4e0a\u306e\u9ad8\u5ea6\u306b\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u3068\u304d\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HAPE \u306e\u521d\u671f\u75c7\u72b6\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u3044\u305f\u54b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u56f0\u96e3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u305f\u304f\u6e7f\u3063\u305f\u808c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6574\u8108\u3001\u901f\u3044\u5fc3\u62cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u75c7\u306e HAPE \u306e\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u80a2\u306e\u816b\u308c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5026\u6020\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u54b3\u304c\u60aa\u5316\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f31\u70b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u983b\u8108\uff08\u5fc3\u62cd\u304c\u901f\u3044\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df7\u4e71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u307f\u304c\u304b\u3063\u305f\u307e\u305f\u306f\u7070\u8272\u304c\u304b\u3063\u305f\u808c\u306e\u8272<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce1\u72b6\u306e\u75f0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5730\u8133\u6d6e\u816b (HACE)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/high-altitude-cerebral-edema-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5730\u80ba\u6c34\u816b\uff08HAPE\uff09\u306f\u3001\u80ba\u306b\u6c34\u304c\u6e9c\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u91cd\u7be4\u306a\u75c7\u72b6\u3067\u3001\u901a\u5e38\u306f2500\uff5e3000\u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u9ad8\u5ea6\u306b\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u3068\u304d\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u629c\u30bc\u30ed\u304b\u3089\u9ad8\u5730\u3078\u306e\u6025\u6fc0\u306a\u9ad8\u5ea6\u4e0a\u6607\u306f\u3001\u6c17\u5727\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u306e\u6c17\u5727\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u8840\u7ba1\u7cfb\u306b\u4f9b\u7d66\u3055\u308c\u308b\u9178\u7d20\u306e\u91cf\u304c\u5236\u9650\u3055\u308c\u3001\u9ad8\u6c17\u5727\u6027\u80ba\u9ad8\u8840\u5727\u75c7\uff08HAPE\uff09\u306e\u3088\u3046\u306a\u751f\u547d\u3092\u8105\u304b\u3059\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HAPE \u306e\u521d\u671f\u75c7\u72b6\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df7\u4e71<br>\u610f\u8b58\u55aa\u5931<br>\u71b1<br>\u904b\u52d5\u5931\u8abf\u75c7<br>\u5149\u6050\u6016\u75c7<br>\u5fc3\u62cd\u6570\u306e\u4e0a\u6607<br>\u5026\u6020\u611f<br>\u7cbe\u795e\u72b6\u614b\u306e\u5909\u5316<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u305f\u3068\u3048\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3078\u306e\u60c5\u71b1\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u9650\u306e\u9ad8\u5ea6\u3067\u306f\u3001\u9069\u5207\u306a\u30ac\u30a4\u30c9\u3068\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u3053\u3067\u3001Easy Travel\u306e\u3088\u3046\u306a\u4fe1\u983c\u3067\u304d\u308b\u65c5\u884c\u4f1a\u793e\u304c\u6d3b\u8e8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u304a\u5ba2\u69d8\u306e\u5b89\u5168\u3092\u4f55\u3088\u308a\u3082\u512a\u5148\u3057\u3001\u5192\u967a\u306e\u6e96\u5099\u304b\u3089\u6700\u9069\u306a\u4e0b\u5c71\u30eb\u30fc\u30c8\u306e\u9078\u5b9a\u307e\u3067\u3001\u767b\u5c71\u5168\u4f53\u3092\u7dbf\u5bc6\u306b\u8a08\u753b\u3044\u305f\u3057\u307e\u3059\u3002\u5c02\u4efb\u30c1\u30fc\u30e0\u304c1\u65e52\u56de\u3001\u304a\u5ba2\u69d8\u306e\u30d0\u30a4\u30bf\u30eb\u30b5\u30a4\u30f3\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u5b89\u5168\u306b\u767b\u9802\u3067\u304d\u308b\u3088\u3046\u4e07\u5168\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304b\u3089\u3001Easy Travel \u306a\u3089\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4fe1\u983c\u3067\u304d\u308b\u30b9\u30bf\u30c3\u30d5\u304c\u3042\u306a\u305f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3067\u8d77\u3053\u308a\u3046\u308b\u3042\u3089\u3086\u308b\u56f0\u96e3\u306b\u7acb\u3061\u5411\u304b\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/how-to-prevent-altitude-sickness-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u8133\u6d6e\u816b\uff08ACE\uff09\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u304a\u3051\u308b\u6700\u3082\u91cd\u7be4\u306a\u9ad8\u5c71\u75c5\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u8133\u5185\u306b\u6c34\u5206\u304c\u84c4\u7a4d\u3057\u3001\u8133\u6d6e\u816b\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/health-safety\/rescue-evacuation\/\" target=\"_blank\" rel=\"noopener\">\u751f\u547d\u3092\u8105\u304b\u3059<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u767b\u5c71\u8005\u306e\u547d\u3092\u6551\u3046\u305f\u3081\u306b\u76f4\u3061\u306b\u533b\u7642\u51e6\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002HACE\uff08\u9ad8\u5c71\u75c5\uff09\u306e\u5146\u5019\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u6240\u3067\u306f\u3059\u3050\u306b\u8131\u6c34\u75c7\u72b6\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u767b\u3063\u3066\u3044\u308b\u9593\u306f\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u983b\u7e41\u306b\u6c34\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8131\u6c34\u75c7\u72b6\u306f\u3001\u9ad8\u5730\u3067\u306f\u7a7a\u6c17\u304c\u4e7e\u71e5\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u547c\u5438\u306b\u3088\u3063\u3066\u6c34\u5206\u304c\u653e\u51fa\u3055\u308c\u308b\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u5730\u306e\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u4f53\u5185\u306e\u6c34\u5206\u3082\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u767b\u5c71\u4e2d\u306b\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u3092\u98f2\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u3082\u3063\u3068\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a19\u9ad8\u306e\u9ad8\u3044\u5834\u6240\u306b\u7740\u304f\u3068\u3001\u98df\u6b32\u304c\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5bd2\u3055\u3068\u9577\u6642\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u305f\u3081\u3001\u4f53\u306f\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3067\u88dc\u3046\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/\" target=\"_blank\" rel=\"noopener\">\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc<\/a>&nbsp;\u7f8e\u5473\u3057\u304f\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u7528\u610f\u3057\u307e\u3059\u3002\t\t<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4f53\u3092\u6696\u304b\u304f\u4fdd\u3064<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u3092\u6696\u304b\u304f\u4fdd\u3064\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f4e\u4f53\u6e29\u75c7\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u5feb\u9069\u3067\u6696\u304b\u304f\u4fdd\u3061\u3001\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u9069\u5207\u306a\u88c5\u5099\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5fc5\u8981\u306a\u3082\u306e\u3060\u3051\u3092\u6301\u3063\u3066\u3044\u304f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306a\u3082\u306e\u3060\u3051\u3092\u6301\u3063\u3066\u884c\u3051\u3070\u3001\u30d0\u30c3\u30b0\u3092\u904b\u3076\u306e\u306b\u305d\u308c\u307b\u3069\u529b\u3092\u5165\u308c\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u9178\u7d20\u306e\u7bc0\u7d04\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306f\u3001\u30bf\u30d0\u30b3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u7761\u7720\u85ac\u306e\u4f7f\u7528\u306f\u907f\u3051\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4fdd\u967a<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/insurance-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u65c5\u884c\u4fdd\u967a\u3078\u306e\u52a0\u5165\u304c\u5fc5\u9808\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u304c\u4eba\u91cc\u96e2\u308c\u305f\u5834\u6240\u306b\u3042\u308a\u3001\u6a19\u9ad8\u304c\u9ad8\u304f\u3001\u5c71\u306e\u6761\u4ef6\u304c\u53b3\u3057\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5207\u306a\u65c5\u884c\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308c\u3070\u3001\u4e07\u304c\u4e00\u306e\u4e8b\u6545\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u65c5\u884c\u3067\u304d\u307e\u3059\u3002\u7d1b\u5931\u3057\u305f\u8377\u7269\u306e\u8cbb\u7528\u3001\u85ac\u4ee3\u3001\u3055\u3089\u306b\u306f\u5c71\u304b\u3089\u306e\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306b\u3088\u308b\u6551\u52a9\u8cbb\u7528\u307e\u3067\u3001\u88dc\u511f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u5c71\u75c5\u306e\u85ac<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/Diamox-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u85ac\u306f <strong>\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9<\/strong>\u3053\u308c\u306f\u3001\u6d6e\u816b\u3068\u7dd1\u5185\u969c\u306e\u4e3b\u306a\u6cbb\u7642\u85ac\u3067\u3042\u308b\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\u306e\u30d6\u30e9\u30f3\u30c9\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c71\u5cb3\u6551\u52a9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2022\/02\/mountain-rescue-1024x597.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u6a19\u9ad8\u306e\u9ad8\u3044\u9060\u9694\u5730\u3067\u3042\u308b\u305f\u3081\u3001\u6551\u52a9\u6d3b\u52d5\u306f\u56f0\u96e3\u3092\u6975\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e07\u304c\u4e00\u767b\u5c71\u8005\u304c\u91cd\u50b7\u3092\u8ca0\u3063\u305f\u308a\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u3001&nbsp;<a href=\"https:\/\/kilimedair.co.tz\/\" target=\"_blank\" rel=\"noopener\">\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u6551\u52a9<\/a>&nbsp;\u304c\u5fc5\u8981\u3067\u3059\u3002L<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u9ad8\u4fa1\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001&nbsp;<a href=\"https:\/\/www.easytravel.co.tz\/ja\/mount-kilimanjaro\/before-you-climb\/insurance\/\" target=\"_blank\" rel=\"noopener\">\u9069\u5207\u306a\u4fdd\u967a<\/a>&nbsp;\u6700\u59276,000\u30e1\u30fc\u30c8\u30eb\u306e\u907f\u96e3\u8ddd\u96e2\u3092\u30ab\u30d0\u30fc\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4fdd\u967a\u3067\u8cbb\u7528\u306e\u3059\u3079\u3066\u307e\u305f\u306f\u307b\u3068\u3093\u3069\u304c\u30ab\u30d0\u30fc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6551\u96e3\u4fe1\u53f7\u304c\u767a\u4fe1\u3055\u308c\u308b\u3068\u30015 \u5206\u4ee5\u5185\u306b\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306b\u3088\u308b\u6551\u52a9\u6d3b\u52d5\u304c\u958b\u59cb\u3055\u308c\u3001\u5341\u5206\u306a\u8a13\u7df4\u3092\u53d7\u3051\u305f\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u304c\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53d6\u308a\u9664\u304f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u6a19\u9ad8\u7d046,000\u30e1\u30fc\u30c8\u30eb\u306a\u306e\u3067\u3001\u9ad8\u5c71\u75c5\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u88c5\u5099\u3068\u6570\u30f6\u6708\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u9ad8\u5c71\u6027\u80ba\u6c34\u816b\uff08HAPE\uff09\u3084\u9ad8\u5c71\u6027\u8133\u6d6e\u816b\uff08HACE\uff09\u3068\u3044\u3063\u305f\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306f\u3001\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u5341\u5206\u306a\u91cf\u306e\u304a\u3044\u3057\u3044\u98df\u3079\u7269\u3092\u6442\u308a\u3001\u4f53\u3092\u6696\u304b\u304f\u4fdd\u3064\u306a\u3069\u3001\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u614e\u91cd\u306a\u884c\u52d5\u3092\u3068\u308b\u3053\u3068\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Easy Travel \u306e\u3088\u3046\u306a\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c4\u30a2\u30fc \u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306b\u4e88\u7d04\u3092\u4f9d\u983c\u3059\u308b\u3068\u3001\u4e00\u751f\u306b\u4e00\u5ea6\u306e\u4f53\u9a13\u3092\u8a08\u753b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ad\u30ea\u5c71\u767b\u9802\u304c\u5931\u6557\u306b\u7d42\u308f\u3089\u306a\u3044\u3088\u3046\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u3092\u901a\u3057\u3066\u30ac\u30a4\u30c9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9ad8\u5c71\u75c5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u8005\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\uff08AMS\u3001\u6025\u6027\u9ad8\u5c71\u75c5\u3068\u3082\u547c\u3070\u308c\u308b\uff09\u306f\u3001\u4f53\u304c\u9ad8\u5730\u306e\u8584\u3044\u7a7a\u6c17\u306b\u6163\u308c\u3089\u308c\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u75c7\u72b6\u306f\u8efd\u5ea6\u306e\u5834\u5408\u3082\u3042\u308c\u3070\u91cd\u7be4\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u5bb6\u306f\u3001\u5c71\u3092\u6025\u304e\u3059\u304e\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306f\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u5927\u5e45\u306a\u9ad8\u5ea6\u4e0a\u6607\u3092\u3059\u308b\u305f\u3081\u3001\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u767b\u5c71\u8005\u306f\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u75b2\u52b4\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3001\u767b\u5c71\u306e\u59a8\u3052\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u767b\u5c71\u8005\u306f\u5f90\u3005\u306b\u9ad8\u5ea6\u306b\u9806\u5fdc\u3057\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u9069\u5207\u306a\u767b\u5c71\u8a08\u753b\u3092\u7acb\u3066\u308b\u306a\u3069\u3001\u9069\u5207\u306a\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u767b\u5c71\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u30ea\u30b9\u30af\u3068\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u4e2d\u306b\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u767b\u5c71\u8005\u306f\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u7740\u5b9f\u306b\u767b\u308a\u3001\u4f53\u304c\u9178\u7d20\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306b\u9806\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u756a\u76ee\u306b\u3001\u6bce\u65e5\u5341\u5206\u306a\u6c34\u3092\u98f2\u3093\u3067\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u756a\u76ee\u306b\u3001\u767b\u5c71\u4e2d\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u304b\u306a\u308a\u306e\u8eab\u4f53\u7684\u52aa\u529b\u306b\u5099\u3048\u3066\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u7dad\u6301\u3057\u3066\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u5c71\u8005\u306f\u3001\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff08\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff09\u306a\u3069\u306e\u9ad8\u5ea6\u9806\u5fdc\u3092\u52a9\u3051\u308b\u85ac\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u8033\u3092\u50be\u3051\u3001\u4f11\u606f\u3084\u4e0b\u5c71\u306e\u5fc5\u8981\u6027\u3092\u793a\u3059\u75c7\u72b6\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8efd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u5146\u5019\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b?\u307e\u305f\u3001\u767b\u5c71\u8005\u306f\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u5fc3\u914d\u3059\u3079\u304d\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u306b\u306f\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u75b2\u52b4\u611f\u3001\u606f\u5207\u308c\u3001\u7761\u7720\u969c\u5bb3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306f\u6a19\u9ad8\u5dee\u304c\u6025\u6fc0\u306a\u305f\u3081\u3001\u767b\u5c71\u8005\u306e\u591a\u304f\u306f\u6700\u521d\u306f\u8efd\u5ea6\u306e\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u6301\u7d9a\u3057\u305f\u308a\u3001\u904b\u52d5\u5931\u8abf\uff08\u5354\u8abf\u904b\u52d5\u306e\u55aa\u5931\uff09\u3084\u5b89\u9759\u6642\u306e\u606f\u5207\u308c\u306a\u3069\u4ed6\u306e\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u767b\u5c71\u8005\u306f\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u5ea6\u306e\u75c7\u72b6\u304c\u3001\u4f11\u606f\u3001\u6c34\u5206\u88dc\u7d66\u3001\u85ac\u306e\u670d\u7528\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u751f\u547d\u3092\u8105\u304b\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u767a\u75c7\u3092\u9632\u3050\u305f\u3081\u3001\u6a19\u9ad8\u306e\u4f4e\u3044\u5834\u6240\u3078\u306e\u4e0b\u5c71\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3084\u30ac\u30a4\u30c9\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306e\u9ad8\u5c71\u75c5\u306e\u767b\u5c71\u8005\u3092\u3069\u306e\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3068\u30ac\u30a4\u30c9\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u304a\u3051\u308b\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u767b\u5c71\u8005\u3092\u652f\u63f4\u3059\u308b\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306f\u3001\u9ad8\u5ea6\u9806\u5fdc\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u7dbf\u5bc6\u306b\u8a2d\u8a08\u3055\u308c\u305f\u767b\u5c71\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u5f93\u3044\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u3001\u767b\u5c71\u4e2d\u306f\u5404\u767b\u5c71\u8005\u306e\u72b6\u614b\u3092\u76e3\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u5f7c\u3089\u306f\u767b\u5c71\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u6c34\u5206\u88dc\u7d66\u3001\u6804\u990a\u88dc\u7d66\u3001\u4f11\u606f\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002\u30ac\u30a4\u30c9\u306f\u9ad8\u5c71\u75c5\u306e\u521d\u671f\u75c7\u72b6\u3092\u898b\u629c\u304f\u77e5\u8b58\u3092\u6709\u3057\u3066\u304a\u308a\u3001\u767b\u5c71\u8005\u304c\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u4e0b\u5c71\u3092\u52e7\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u3067\u697d\u3057\u3044\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u4f53\u9a13\u306b\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u5065\u5eb7\u72b6\u614b\u306b\u554f\u984c\u304c\u3042\u3063\u305f\u308a\u3001\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u304c\u3042\u308b\u4eba\u3067\u3082\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u5b89\u5168\u306b\u767b\u308c\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u81d3\u3084\u80ba\u306b\u75be\u60a3\u304c\u3042\u308b\u3068\u3001\u9ad8\u5c71\u75c5\u3084\u767b\u5c71\u4e2d\u306e\u305d\u306e\u4ed6\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767b\u5c71\u4e2d\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u8a31\u53ef\u3092\u5f97\u3066\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30c4\u30a2\u30fc\u30ea\u30fc\u30c0\u30fc\u3084\u30ac\u30a4\u30c9\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5f7c\u3089\u306f\u3088\u308a\u9069\u5207\u306a\u767b\u5c71\u8a08\u753b\u3092\u7acb\u3066\u3001\u65c5\u884c\u4e2d\u306b\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306e\u9ad8\u5c71\u75c5\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u85ac\u306f\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306f\u85ac\u3067\u9ad8\u5c71\u75c5\u3092\u4e88\u9632\u3057\u305f\u308a\u6cbb\u7642\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u30a2\u30bb\u30bf\u30be\u30e9\u30df\u30c9\uff08\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\uff09\u306f\u4e00\u822c\u7684\u306a\u85ac\u3067\u3059\u3002\u4f53\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u65e9\u304f\u6163\u308c\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u3092\u901f\u3081\u3001\u9ad8\u5c71\u75c5\u306e\u767a\u75c7\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u85ac\u306b\u306f\u526f\u4f5c\u7528\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u85ac\u306f\u3001\u767b\u5c71\u306e\u8a08\u753b\u3092\u304d\u3061\u3093\u3068\u7acb\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9ad8\u5730\u306b\u6163\u308c\u308b\u3068\u540c\u6642\u306b\u4f7f\u7528\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306b\u304b\u304b\u3063\u305f\u5834\u5408\u3001\u767b\u5c71\u5bb6\u306f\u3069\u3046\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5931\u8abf\u3001\u80f8\u306e\u5727\u8feb\u611f\u3001\u6fc0\u3057\u3044\u606f\u5207\u308c\u3001\u6ce1\u72b6\u306e\u6db2\u4f53\u3092\u5410\u304f\u306a\u3069\u306e\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u307e\u305f\u306f\u30ac\u30a4\u30c9\u306e\u6307\u793a\u306e\u4e0b\u3001\u76f4\u3061\u306b\u4f4e\u9ad8\u5ea6\u3078\u306e\u4e0b\u5c71\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u91cd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306f\u751f\u547d\u306b\u95a2\u308f\u308b\u7dca\u6025\u4e8b\u614b\u3067\u3042\u308a\u3001\u4e0b\u5c71\u3092\u9045\u3089\u305b\u308b\u3068\u5371\u967a\u306a\u7d50\u679c\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u66f4\u306a\u308b\u533b\u7642\u652f\u63f4\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u3001\u30ac\u30a4\u30c9\u306e\u540c\u884c\u3092\u5f97\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5b89\u5168\u306b\u9ad8\u5ea6\u3092\u4e0b\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u767b\u9802\u3068\u3044\u3046\u76ee\u6a19\u9054\u6210\u3088\u308a\u3082\u5065\u5eb7\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u6025\u6027\u9ad8\u5c71\u75c5 (AMS) \u3068\u9ad8\u5730\u80ba\u6c34\u816b (HAPE) \u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u306f\u3001\u9ad8\u5730\u306b\u304a\u3051\u308b\u9178\u7d20\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u767b\u5c71\u8005\u306b\u8d77\u3053\u308b\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002\u75c7\u72b6\u306b\u306f\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u75b2\u52b4\u611f\u3001\u606f\u5207\u308c\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u80ba\u6c34\u816b\uff08HAPE\uff09\u306f\u3001\u80ba\u3078\u306e\u6c34\u8caf\u7559\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3001\u3088\u308a\u91cd\u7be4\u3067\u751f\u547d\u3092\u8105\u304b\u3059\u9ad8\u5c71\u75c5\u306e\u4e00\u7a2e\u3067\u3059\u3002\u3053\u306e\u75c7\u72b6\u306f\u6025\u901f\u306b\u9032\u884c\u3057\u3001\u6975\u5ea6\u306e\u606f\u5207\u308c\u3001\u80f8\u75db\u3001\u6ce1\u72b6\u306e\u6db2\u4f53\u306e\u5410\u304d\u51fa\u3057\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002HAPE\u3092\u767a\u75c7\u3057\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u4e0b\u5c71\u3057\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u30eb\u30fc\u30c8\u306e\u9078\u629e\u306f\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306e\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u306f\u3001\u6b63\u3057\u3044\u30eb\u30fc\u30c8\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u9806\u5fdc\u65e5\u3092\u8a2d\u3051\u3001\u3086\u3063\u304f\u308a\u3068\u7740\u5b9f\u306b\u767b\u308c\u308b\u9577\u8ddd\u96e2\u30eb\u30fc\u30c8\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e2\u30b7\u30e7\u3084\u30ce\u30fc\u30b6\u30f3\u30b5\u30fc\u30ad\u30c3\u30c8\u306e\u3088\u3046\u306a\u30eb\u30fc\u30c8\u306f\u3086\u3063\u304f\u308a\u3068\u767b\u308b\u306e\u3067\u3001\u4f53\u304c\u9ad8\u6240\u306b\u6163\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30de\u30e9\u30f3\u30b0\u3084\u30a6\u30f3\u30d6\u30a6\u30a7\u306e\u3088\u3046\u306a\u77ed\u3044\u30eb\u30fc\u30c8\u306f\u3001\u6025\u6fc0\u306b\u767b\u308b\u305f\u3081\u4f53\u304c\u9069\u5fdc\u3059\u308b\u6642\u9593\u304c\u8db3\u308a\u305a\u3001\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fe1\u983c\u3067\u304d\u308b\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3068\u3042\u306a\u305f\u306e\u597d\u307f\u3084\u61f8\u5ff5\u4e8b\u9805\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u3067\u697d\u3057\u3044\u4f53\u9a13\u306e\u305f\u3081\u306e\u6700\u9069\u306a\u30eb\u30fc\u30c8\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u6a19\u9ad8\u304c\u4f4e\u3044\u5834\u6240\u306b\u4e0b\u304c\u3063\u305f\u5f8c\u3001\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u304c\u6cbb\u307e\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u304c\u4e0b\u5c71\u5f8c\u306b\u6cbb\u307e\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u3001\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u3001\u500b\u4eba\u306e\u751f\u7406\u72b6\u614b\u3001\u9ad8\u5ea6\u5dee\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u8efd\u5ea6\u306e\u9ad8\u5c71\u75c5\u306e\u75c7\u72b6\u306f\u3001\u6a19\u9ad8\u306e\u4f4e\u3044\u5834\u6240\u306b\u4e0b\u5c71\u3057\u3066\u304b\u3089\u6570\u6642\u9593\u304b\u30891\u65e5\u4ee5\u5185\u306b\u5927\u5e45\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001HAPE\uff08\u9ad8\u5c71\u6027\u8133\u6d6e\u816b\uff09\u3084HACE\uff08\u9ad8\u5c71\u6027\u8133\u6d6e\u816b\uff09\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c7\u72b6\u3084\u75c5\u72b6\u306f\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e0b\u5c71\u5f8c\u306f\u81ea\u8eab\u306e\u72b6\u614b\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u3001\u75c7\u72b6\u304c\u6301\u7d9a\u307e\u305f\u306f\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u306f\u9ad8\u5c71\u75c5\u3092\u5fc3\u914d\u305b\u305a\u306b\u5b89\u5168\u306b\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u767b\u308c\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5207\u306a\u6e96\u5099\u3001\u6307\u5c0e\u3001\u305d\u3057\u3066\u9ad8\u5ea6\u9806\u5fdc\u304c\u3042\u308c\u3070\u3001\u5b50\u4f9b\u308410\u4ee3\u306e\u82e5\u8005\u3067\u3082\u5b89\u5168\u306b\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u767b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5927\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u5c71\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u306b\u306f\u3001\u4fdd\u8b77\u8005\u306e\u76e3\u7763\u3001\u533b\u7642\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3001\u305d\u3057\u3066\u30c4\u30a2\u30fc\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3084\u30ac\u30a4\u30c9\u3068\u306e\u7387\u76f4\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9069\u5207\u306a\u9806\u5fdc\u3092\u53ef\u80fd\u306b\u3059\u308b\u30eb\u30fc\u30c8\u3092\u614e\u91cd\u306b\u9078\u629e\u3057\u3001\u75c7\u72b6\u3092\u7dbf\u5bc6\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u767b\u9802\u76ee\u6a19\u3088\u308a\u3082\u5065\u5eb7\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\u3092\u697d\u3057\u3080\u82e5\u3044\u767b\u5c71\u8005\u306b\u5b89\u5168\u3067\u697d\u3057\u3044\u4f53\u9a13\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of the time, it&#8217;s not the fitness level that prevents trekkers from reaching the summit of Kilimanjaro but the notorious&nbsp;altitude sickness. What is altitude sickness, and how can you prevent it on Kilimanjaro? Altitude sickness, renowned as&nbsp;mountain sickness, is a combination of symptoms that can hit anytime if you walk or climb to a much higher altitude or elevation too quickly. You can prevent this by gradually letting your body get accustomed to the mountain conditions. This means you should choose the longer routes to allow your body time to adapt to lower oxygen levels as you scale Kilimanjaro. Consider reading until the end to know more about&nbsp;altitude sickness&nbsp;and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":69884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"location_type":[],"location":[],"class_list":["post-64689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilimanjaro"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/comments?post=64689"}],"version-history":[{"count":1,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64689\/revisions"}],"predecessor-version":[{"id":559293,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/posts\/64689\/revisions\/559293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media\/69884"}],"wp:attachment":[{"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/media?parent=64689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/categories?post=64689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/tags?post=64689"},{"taxonomy":"location_type","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location_type?post=64689"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.easytravel.co.tz\/ja\/wp-json\/wp\/v2\/location?post=64689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}