{"id":348730,"date":"2025-05-14T13:45:02","date_gmt":"2025-05-14T13:45:02","guid":{"rendered":"https:\/\/www.easytravel.co.tz\/?page_id=348730"},"modified":"2025-12-17T16:40:44","modified_gmt":"2025-12-17T13:40:44","slug":"prevent-altitude-sickness","status":"publish","type":"page","link":"https:\/\/www.easytravel.co.tz\/ru\/mount-kilimanjaro\/health-safety\/prevent-altitude-sickness\/","title":{"rendered":"\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"_How_you_can_help_yourself_to_prevent_altitude_sickness_\">\u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0435\u0431\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u043c\u044b \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u044b\u0441\u043e\u0442\u0435, \u043d\u043e \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c. \u0412\u043e\u0442 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Book_with_a_responsible_operator_\">\u0411\u0440\u043e\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0443 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"688\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1.jpg\" alt=\"\u041e\u0442\u0437\u044b\u0432 \u043d\u0430 Tripadvisor \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 \u0433\u043e\u0441\u0442\u0435\u0439\" class=\"wp-image-354722\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1.jpg 2048w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1-300x101.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1-1024x344.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1-768x258.jpg 768w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1-1536x516.jpg 1536w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tripadvisor-review-from-one-of-our-guests-2-scaled-1-18x6.jpg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u0445\u043e\u0434\u0430\u0445 \u0438 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u044c \u0432\u0430\u0441 \u043d\u0430\u0432\u0435\u0440\u0445.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Right_route_\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354724\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-tourist-hikers-trekking-through-the-trails-of-Mount-Kilimanjaro.jpg\" alt=\"\u0413\u0440\u0443\u043f\u043f\u0430 \u0442\u0443\u0440\u0438\u0441\u0442\u043e\u0432, \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043f\u043e \u0442\u0440\u043e\u043f\u0430\u043c \u0433\u043e\u0440\u044b \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e.\" class=\"wp-image-354724\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-tourist-hikers-trekking-through-the-trails-of-Mount-Kilimanjaro.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-tourist-hikers-trekking-through-the-trails-of-Mount-Kilimanjaro-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-tourist-hikers-trekking-through-the-trails-of-Mount-Kilimanjaro-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-Kilimanjaro-hiker-at-the-Uhuru-Peak-of-Mount-Kilimanjaro-Tanzania.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043e\u0442\u0434\u044b\u0445\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u043e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u0443\u0441\u043f\u0435\u0445 \u043f\u043e\u0447\u0442\u0438 \u043d\u0430 \u0442\u0440\u0435\u0442\u044c!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Right_itinerary\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354723\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-mountain-guide-showing-the-route-plan-to-the-young-woman-hiker.jpg\" alt=\"\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0433\u043e\u0440\u0430\u043c, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u043f\u043b\u0430\u043d \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435-\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0435\" class=\"wp-image-354723\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-mountain-guide-showing-the-route-plan-to-the-young-woman-hiker.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-mountain-guide-showing-the-route-plan-to-the-young-woman-hiker-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-mountain-guide-showing-the-route-plan-to-the-young-woman-hiker-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Tents-pitched-at-Shira-Camp-on-Mount-Kilimanjaro-Tanzania.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u043e\u0447\u0451\u0432\u043a\u0443 \u043d\u0438\u0436\u0435 \u0432\u044b\u0441\u0448\u0435\u0439 \u0442\u043e\u0447\u043a\u0438 \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Listen_to_your_mountain_guide_\">\u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0433\u043e\u0440\u043d\u043e\u0433\u043e \u0433\u0438\u0434\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354725\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Kilimanjaro-guide-interacting-with-the-hikers-1.jpg\" alt=\"\u0413\u0438\u0434 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u043e\u0431\u0449\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u0443\u0440\u0438\u0441\u0442\u0430\u043c\u0438\" class=\"wp-image-354725\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Kilimanjaro-guide-interacting-with-the-hikers-1.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Kilimanjaro-guide-interacting-with-the-hikers-1-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Kilimanjaro-guide-interacting-with-the-hikers-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-hikers-hiking-through-the-trails-of-Mount-Kilimanjaro-Tanzania-1.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0443\u0447\u0438\u0442\u044c \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0443 \u0444\u0440\u0430\u0437\u0443 \u043d\u0430 \u0441\u0443\u0430\u0445\u0438\u043b\u0438, \u0442\u043e \u044d\u0442\u043e, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u00abpole pole\u00bb \u0438\u043b\u0438 \u00ab\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u00bb. \u042d\u0442\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u043f\u043e\u0434\u044a\u0451\u043c\u0430, \u0438 \u043e\u043d \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0448\u0430\u043d\u0441\u043e\u0432 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0435\u0440\u0448\u0438\u043d\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u043e\u0432\u0435\u0442\u0430\u043c \u0433\u0438\u0434\u043e\u0432: \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0434\u0442\u0438 \u00abpole pole\u00bb \u0434\u043e \u0441\u0430\u043c\u043e\u0439 \u0432\u0435\u0440\u0448\u0438\u043d\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Focus_on_breathing_\">\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0438<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354735\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-breathing-in-the-fresh-air-of-Mount-Kilimanjaro-Tanzania.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430-\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u0432\u0434\u044b\u0445\u0430\u0435\u0442 \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0433\u043e\u0440\u044b \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e, \u0422\u0430\u043d\u0437\u0430\u043d\u0438\u044f.\" class=\"wp-image-354735\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-breathing-in-the-fresh-air-of-Mount-Kilimanjaro-Tanzania.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-breathing-in-the-fresh-air-of-Mount-Kilimanjaro-Tanzania-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-breathing-in-the-fresh-air-of-Mount-Kilimanjaro-Tanzania-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-group-of-hikers-hiking-to-Uhuru-Peak-of-Mount-Kilimanjaro-Tanzania.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u044b\u0448\u0438\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e, \u0434\u044b\u0448\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u0412 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u043c\u044b \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435, \u043d\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0451\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Remain_hydrated_\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354737\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-drinking-water-from-his-water-bottle.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0434\u043e\u0439 \u0442\u0443\u0440\u0438\u0441\u0442 \u043f\u044c\u0435\u0442 \u0432\u043e\u0434\u0443 \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u0431\u0443\u0442\u044b\u043b\u043a\u0438.\" class=\"wp-image-354737\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-drinking-water-from-his-water-bottle.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-drinking-water-from-his-water-bottle-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-drinking-water-from-his-water-bottle-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Close-up-of-a-young-hiker-opening-his-water-bottle.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0432\u044b\u043f\u0438\u0432\u0430\u044f \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 4 \u043b\u0438\u0442\u0440\u043e\u0432 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0422\u0430\u043a\u0436\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0442\u0430\u0431\u0430\u043a\u0430 \u0438 \u043b\u044e\u0431\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c (\u0434\u0430\u0436\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u0445), \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Eat_well_\">\u041f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u043e<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354734\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-Kilimanjaro-crew-holding-food-inside-the-mess-tent-Kilimanjaro-Tanzania.jpg\" alt=\"\u042d\u043a\u0438\u043f\u0430\u0436 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e, \u0433\u043e\u0442\u043e\u0432\u044f\u0449\u0438\u0439 \u0435\u0434\u0443, \u0434\u0435\u0440\u0436\u0438\u0442 \u0435\u0451 \u0432 \u043f\u0430\u043b\u0430\u0442\u043a\u0435-\u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439, \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e, \u0422\u0430\u043d\u0437\u0430\u043d\u0438\u044f.\" class=\"wp-image-354734\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-Kilimanjaro-crew-holding-food-inside-the-mess-tent-Kilimanjaro-Tanzania.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-Kilimanjaro-crew-holding-food-inside-the-mess-tent-Kilimanjaro-Tanzania-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Easy-Travel-Kilimanjaro-crew-holding-food-inside-the-mess-tent-Kilimanjaro-Tanzania-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Close-up-of-the-food-served-during-a-Mount-Kilimanjaro-trek.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Be_honest_about_your_health_\">\u0411\u0443\u0434\u044c\u0442\u0435 \u0447\u0435\u0441\u0442\u043d\u044b \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354732\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Young-hiker-with-backpack-resting-on-a-rocky-hill.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0434\u043e\u0439 \u0442\u0443\u0440\u0438\u0441\u0442 \u0441 \u0440\u044e\u043a\u0437\u0430\u043a\u043e\u043c \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442 \u043d\u0430 \u043a\u0430\u043c\u0435\u043d\u0438\u0441\u0442\u043e\u043c \u0445\u043e\u043b\u043c\u0435\" class=\"wp-image-354732\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Young-hiker-with-backpack-resting-on-a-rocky-hill.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Young-hiker-with-backpack-resting-on-a-rocky-hill-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Young-hiker-with-backpack-resting-on-a-rocky-hill-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-hiker-with-low-stamina-struggling-to-climb-Mount-Kilimanjaro.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0438 \u0433\u0438\u0434\u044b \u0441\u043f\u0440\u043e\u0441\u044f\u0442: \u00ab\u041a\u0430\u043a \u0432\u044b \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435?\u00bb, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0447\u0435\u0441\u0442\u043d\u044b \u0438 \u0441\u043e\u043e\u0431\u0449\u0430\u0442\u044c \u0438\u043c \u043e \u043b\u044e\u0431\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u0441\u044f, \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u0441\u043f\u0443\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_Diamox_\">\u0414\u0438\u0430\u043c\u043e\u043a\u0441<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354730\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-taking-Diamox-tablets.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430-\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0434\u0438\u0430\u043c\u043e\u043a\u0441\u0430.\" class=\"wp-image-354730\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-taking-Diamox-tablets.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-taking-Diamox-tablets-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-woman-hiker-taking-Diamox-tablets-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Acentazolamide-Tablets.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0414\u0438\u0430\u043c\u043e\u043a\u0441 (\u0430\u0446\u0435\u0442\u0430\u0437\u043e\u043b\u0430\u043c\u0438\u0434), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438 \u043b\u0435\u0447\u0438\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c. \u0414\u0438\u0430\u043c\u043e\u043a\u0441 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043d\u0435 \u0432\u0441\u0435\u043c \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u0430\u043c: \u043e\u043d \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442. \u0415\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0434\u043e\u043c\u0430 \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043e\u043c\u0430, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0431\u0440\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u0441\u043e\u0431\u043e\u0439 \u0432 \u0422\u0430\u043d\u0437\u0430\u043d\u0438\u044e \u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0435\u0433\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0414\u0438\u0430\u043c\u043e\u043a\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0438\u0445 \u0437\u0430\u0440\u0430\u043d\u0435\u0435. Easy Travel \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0414\u0438\u0430\u043c\u043e\u043a\u0441\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0435 \u0434\u0430\u043b\u0438 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0448\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u0431\u0435\u0437 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"_How_to_treat_altitude_sickness_\">\u041a\u0430\u043a \u043b\u0435\u0447\u0438\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"354733\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-suffering-from-altitude-sickness.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0434\u043e\u0439 \u0442\u0443\u0440\u0438\u0441\u0442, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e\" class=\"wp-image-354733\" title=\"\" srcset=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-suffering-from-altitude-sickness.jpg 1024w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-suffering-from-altitude-sickness-300x200.jpg 300w, https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/A-young-hiker-suffering-from-altitude-sickness-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.easytravel.co.tz\/wp-content\/uploads\/2025\/07\/Hikers-hiking-down-from-Mount-Kilimanjaro-Tanzania.jpg\" alt=\"\" title=\"\"><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0432\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2014 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0443 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u043e\u0432, \u043d\u043e \u0432 Easy Travel \u043c\u044b \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b: \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438. \u041f\u0435\u0440\u0432\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c. \u0415\u0441\u043b\u0438 \u043a \u043d\u0435\u0439 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0433\u043e\u0440\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c. \u0412 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0438 \u043d\u0430\u0448\u0438 \u0447\u043b\u0435\u043d\u044b \u0433\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043b\u0435\u0434\u044f\u0442 \u0437\u0430 \u0432\u0441\u0435\u043c\u0438 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u0430\u043c\u0438 \u043d\u0430 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u044f\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438. \u0422\u0430\u043a\u0436\u0435 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u0431\u044b\u043b\u0438 \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0447\u0435\u0441\u0442\u043d\u044b \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u0441 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0433\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b. \u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438\u043b\u0438 \u043d\u0435\u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0432\u043e\u0438\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438, \u0434\u0430\u0436\u0435 \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u041b\u0435\u0447\u0435\u043d\u0438\u0435\u00bb \u043b\u0451\u0433\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0438 \u043f\u0440\u043e\u0441\u0442\u043e. \u0412\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e: \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0435\u0433\u043e \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0431\u0435\u0437\u043e\u0442\u043b\u0430\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432\u043d\u0438\u0437 \u043d\u0430 \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u0432\u044b\u0441\u043e\u0442\u0443. \u041f\u0440\u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0443 \u043c\u0435\u043d\u0435\u0435 1300 \u043c\u0435\u0442\u0440\u043e\u0432 (4000 \u0444\u0443\u0442\u043e\u0432).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0442\u0440\u0435\u0431\u0443\u044e\u0442\u0441\u044f \u0438\u043d\u044b\u0435 \u043c\u0435\u0440\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u043e\u0442\u0451\u043a \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e\u0440\u044c\u0435\u043c (HACE), \u0432\u0430\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0434\u0435\u043a\u0441\u0430\u043c\u0435\u0442\u0430\u0437\u043e\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043e\u043c. \u041f\u0440\u0438 \u043e\u0442\u0451\u043a\u0435 \u043b\u0451\u0433\u043a\u0438\u0445, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c (HAPE), \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u043a\u0441\u0438\u0433\u0435\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0438 \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>How you can help yourself to prevent altitude sickness As we have said already, the human body can adapt to altitude, but you have to help it. Here\u2019s how you can: Book with a responsible operator Choose a responsible operator for your climb, one who does not cut costs and rush you up the mountain. 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