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    Votre guide ultime de la cuisine de rue en Tanzanie et comment la préparer

    10 minutes de lecture
    Votre guide ultime de la cuisine de rue en Tanzanie et comment la préparer

    Street food in Tanzania is among the things you shouldn’t miss when visiting. Whether you take a day trip to Zanzibar’s Stone Town or a boat to Île de Pemba, essayer un plat populaire des stands de nourriture de rue est une expérience inoubliable.

    Se promener dans le marché nocturne de Ville de pierre will bring you close to the heart of Tanzania’s culture. De nombreux plats de cuisine traditionnelle dans Zanzibar can be found as street food and are wholesome, hearty, and delicious. Another great thing about street food in Tanzania is that you can experience it anytime during the rainy or dry seasons.

    Now, without further ado, let’s break down the street food you can find in Tanzania.

    Cuisine de rue en Tanzanie : Votre guide complet

    La Tanzanie est une terre d'une diversité incroyable, avec quelque chose à offrir à chacun. De la vie urbaine trépidante de Dar es Salam aux plages sereines de Zanzibar, il y en a pour tous les goûts en Tanzanie.

    Et l'une des meilleures choses à propos de la Tanzanie est sa nourriture. Cuisine tanzanienne is a delicious melting pot of Indian, Arab, and African flavors. There are plenty of street foods in Tanzania, so let’s look at some of the best ones!

    Chipsi mayai

    Cuisine de rue en Tanzanie

    Chipsi mayai

    Chips mayai, a beloved Tanzanian street food, is a staple in various regions, particularly Stone Town and Zanzibar Island. This flavorful dish combines deep-fried chips with beaten egg, resulting in a delightful and satisfying breakfast option.

    With its simple yet delicious preparation, chips mayai offers a convenient and tasty way to start the day. Whether you take a quick bite on the go or savor it leisurely, this dish will tantalize your taste buds.

    Where To Buy: Darajani Market, Stone Town

    When To Eat: Petit-déjeuner

    Comment faire des chips Mayai ?


    – Already Cooked French Fries

    – Salt or salt alternative

    – Black Pepper or a substitute spice for taste

    – Cooking Oil

    – 1-2 Eggs


    • Cuisinez un sac de frites ou achetez-en déjà préfabriquées
    • Fouetter ensemble les œufs, le sel et le poivre dans un bol. Mélangez ensuite toutes les frites.
    • Faites chauffer votre huile de cuisson dans une poêle adaptée et ajoutez le mélange. Cuire jusqu'à ce que le dessous soit doré, puis retourner et faire cuire l'autre côté.


    Tanzanie - mishkaki 1 - votre guide ultime sur la cuisine de rue en Tanzanie et comment la préparer

    Mishkaki, a favorite Tanzanian dish, is often served during special celebrations and events. These BBQ-flavored meat skewers are a delightful treat whether enjoyed at hotel restaurants or savored during a thrilling safari adventure.

    For an authentic culinary experience, consider visiting Mishkaki Mwendokasi, a renowned restaurant in Dar Es Salam known for its deliciously flavored mishkaki. Indulge in the savory taste of these grilled meat delights for a memorable dining experience in Tanzania.

    Where To Buy: Mishkaki Mwendokasi, Dar Es Salaam

    When To Eat: Lunch – Dinner

    Comment faire du michkaki ?


    – 1 lb beef of sirloin beef

    – 2 tbsp ginger/garlic paste

    – 2 tbsp of cooking oil

    – 2 tbsp of vinegar/lemon juice

    – 1 teaspoon chili powder (optional)

    – 1/2 teaspoon of spice mix (tandoori masala)


    – Combine all the ingredients (except beef) in a mixing bag. Shake well until well combined.

    – Cut the meat into cubes, add it to the mixing bag, and marinate for at least five hours.

    – Soak the wood skewers in water for around 20 minutes to ensure they don’t burn.

    Préchauffez le gril, mettez la viande sur les brochettes, puis sur le gril. Cuire jusqu'à ce que la consistance désirée soit atteinte.

    Nourriture de poisson à gogo

    Tanzanie - nourriture pour poisson à gogo - votre guide ultime sur la cuisine de rue en Tanzanie et comment la préparer

    Tanzania offers an array of delectable fish dishes, from classic fish and chips to exotic marine delicacies. Before strolling along the picturesque beaches, treat yourself to a plate of fresh fish in the afternoon.

    Islands such as Mnemba, Chumbe, and Pemba islands are renowned for serving exceptional seafood, providing a delightful culinary experience for visitors. Enjoy the flavors of the sea while basking in the beauty of Tanzania’s coastal scenery.

    Where To Buy: Fresh fish is available throughout the island and is one of the most common foods in Zanzibar.

    When To Eat: Eat nutritious fish throughout the day or as a midday snack.

    Comment faire du curry de poisson de Tanzanie?


    – 9 oz filet de saumon, coupé en cubes

    – 9 oz hake fillet, cut into cubes

    – 1 – 2 oignons, coupé en petits morceaux

    – 2 tbsp of curry powder

    – 1/2 tsp of poudre de piment

    – 1 tsp of curcuma moulu

    – 1/2 tsp of coriandre moulue

    – 2 tbsp of pâte de gingembre et d'ail

    – 6 tomates, en dés

    – 1 pint of crème ou lait de coco

    – 1 tbsp of pâte de tamarin

    – 1 handful of feuilles de coriandre, en dés

    – 2 tbsp of cooking oil


    – First, put and heat oil in a pan and add the sauteed onions, chili powder, coriander, curry powder, and turmeric. Sauté the onion and spices for about 6 minutes on low heat until softened.

    Incorporer délicatement la pâte de gingembre et d'ail dans l'oignon et les épices. Cuire quelques minutes.

    Ajoutez ensuite les tomates en dés et remuez régulièrement pour qu'elles ne brûlent pas au fond de la casserole. Après quelques minutes de cuisson, verser le lait/crème de coco et laisser mijoter une demi-heure.

    – Finally, gently stir the tamarind paste and the fish pieces into the pan, ensuring that the sauce covers the fish pieces. Then, put a lid on the pan and cook for 7 minutes. Serve with the coriander.

    Pizza Zanzibar

    Tanzanie - pizza zanzibar - votre guide ultime de la cuisine de rue en tanzanie et comment la préparer

    Pizza Zanzibar, hailed by some as the ultimate tourist national dish, is a beloved street food in Tanzania. Unlike its Italian counterpart, this unique delicacy is a pan-fried dough ball filled with a delectable mixture of cheese, meats, and vegetables.

    While traditional pizzas can be found in hotel restaurants, Zanzibar Pizza offers a distinct and flavorful experience reminiscent of the local culinary scene. Dive into the bustling streets of Tanzania and indulge in this savory delight to taste authentic street food culture.

    Where To Buy: All across Tanzania at Street Food Stalls

    When To Eat: Lunch – Dinner

    Comment faire une pizza à Zanzibar ?


    – 1 cup of all-purpose flour

    – 1 tsp salt to taste

    – 2 tbsp of cooking oil

    – 1/2 cup water

    – 1 diced onion

    – 2 diced tomato

    – Vegetables, cooked and diced

    – Mayonaise (optional)

    – Egg

    Morceaux de viande

    – Chilli to taste


    – Combine the all-purpose flour, salt, and oil in a bowl, gradually incorporating enough water to form a cohesive dough ball. Cover the bowl with a plate and let the dough sit still for at least 1 hour. 

    – Afterward, take a small portion of the dough, grease your countertop, and stretch it out into a sizable disk.

    – Add your filling of choice, including egg, vegetables, meat, and mayo, for an authentic Zanzibari Pizza.

    Rapprochez les bords du cercle en laissant un petit espace au centre.

    – Lift the uncooked dough ball off the counter and add it to a pan with some oil. Cook each side for 8 min.

    – Cut up into smaller squares and serve.

    Ndizi nyama

    Tanzanie - ndizi nyama - votre guide ultime sur la cuisine de rue en Tanzanie et comment la préparer

    For spice enthusiasts, ndizi nyama is an essential culinary adventure. This dish features meat and bananas immersed in a fiery sauce crafted from chili peppers, tomatoes, onions, garlic, ginger, and various spices. Its exceptional taste profile promises a memorable dining experience that showcases Tanzania’s vibrant and diverse culinary landscape.

    Where To Buy: Darajani Market, Stone Town

    When To Eat: Breakfast – Dinner

    Comment faire du Ndizi Nyama végétalien


    – 5 raw bananas

    – 1 diced large onion,

    – 2 diced medium-sized tomatoes

    – Cooking Oil

    – Salt to taste

    – Garlic leaves (optional)

    – Chives for garnish


    – Wash and slice the banana.

    Chauffer une poêle ou une poêle à feu moyen et ajouter l'huile de cuisson. Ajouter les oignons et les feuilles d'ail. Faire revenir jusqu'à ce que l'oignon soit tendre et translucide.

    – Add the tomatoes and cook until tender.

    – Add the sliced banana with the salt, and then mix together.

    – Add the water until it boils, then reduce the heat to medium-low and let the banana simmer until the water is almost dry.

    – Garnish with parsley or chives. Serve with soya chicken or beef.


    Tanzanie - mandazi 1 - votre guide ultime sur la cuisine de rue en Tanzanie et comment la préparer

    For spice enthusiasts, ndizi nyama is an essential culinary adventure. This dish features meat and bananas immersed in a fiery sauce crafted from chili peppers, tomatoes, onions, garlic, ginger, and various spices. Its exceptional taste profile promises a memorable dining experience that showcases Tanzania’s vibrant and diverse culinary landscape.

    Where To Buy: In eateries, vendors, and markets across Tanzania.

    When To Eat: During breakfast, accompanied by chai tea or coffee.

    Comment faire du maandazi


    – ½ tsp of salt

    – 1 whisked egg

    – 1 can of coconut milk

    – Cooking oil

    – 4 cups of all-purpose flour

    – ½ cup of sugar

    – 1 ½ tsp baking soda

    – 2 tsp of ground cardamom


    – Mix the flour, sugar, baking powder, cardamom, and salt in a large bowl. Use your baking spatula to fold the egg and coconut milk until the dough forms and comes together.

    – Knead a small piece of dough on a floured surface until smooth, then divide it into sizable portions. Roll a sizeable dough into a about ¼-inch (6 ml) thick circle, then cut the circle into 8 triangles. Repeat until the dough is used up.

    Dans une grande casserole, chauffer l'huile à 350˚F (180˚C). Tremper et faire frire le mandazi pendant environ 3 minutes avant de le retourner. Égoutter sur du papier absorbant et servir.


    La cuisine de rue en Tanzanie est phénoménale. Le style traditionnel est sain et peut être fait à la maison.

    Envie d'en savoir plus sur la Tanzanie et sa street food ? Easy Travel sélectionne les meilleurs expériences de safari, where you can watch millions of wildebeests migrate to Tanzania’s Serengeti and Kenya’s Masaai Mara while munching on delicious food. Contact our Tanzania experts to start planning!

    Foire aux questions (FAQ)

    What are some staple foods in Tanzanian cuisine?

    In Tanzanian cuisine, staple foods include rice, ugali (a maize porridge), chapati (flatbread), and beans. These foods form the basis of many Tanzanian meals and are often accompanied by various meats, vegetables, and sauces.

    What are some famous street foods in Tanzania?

    Popular street foods in Tanzania include:

    • Nyama choma (grilled meat skewers).
    • Urojo soup (a tangy and spicy soup).
    • Zanzibar mix (a blend of various fried snacks).
    • Grilled sweet potatoes.
    • Boiled eggs.

    These foods are common in markets, street stalls, and roadside eateries nationwide.

    How are grilled sweet potatoes prepared in Tanzania?

    Grilled sweet potatoes in Tanzania are typically prepared by slicing them into thick rounds, skewering them, and grilling them over an open flame until they are tender and caramelized. They are often served hot and may be sprinkled with salt or other spices for added flavor.

    What is the Zanzibar mix?

    Zanzibar mix is a popular street food in Tanzania, particularly in Zanzibar. It consists of fried snacks such as samosas, bhajias (spiced potato fritters), cassava chips, and lentil fritters. Zanzibar mix is often served with chili sauce or coconut chutney for dipping.

    How is Nyama Choma prepared?

    Nyama choma, which translates to “grilled meat” in Swahili, is prepared by marinating meat (usually beef, goat, or chicken) in a mixture of spices and herbs and grilling it over an open flame until tender and flavorful. It is often served with ugali, chapati, or rice, along with a side of salad or vegetables.

    What are some other popular street foods in Tanzania?

    Other popular street foods in Tanzania include deep-fried cassava, minced meat sausage (mshikaki), cooked bananas, and green bananas. Locals and visitors enjoy these foods for their delicious flavors and convenient, handheld format.

    What is urojo soup?

    Urojo soup is a tangy and spicy street food popular in Tanzania, particularly in Zanzibar. It is made with a base of coconut cream and flavored with various spices, such as turmeric, ginger, and chili. Urojo soup typically contains potatoes, lentils, fried cassava, and bhajias (spiced fritters).

    How is Nyama Choma served?

    Nyama choma is typically served hot and accompanied by side dishes such as ugali (maize porridge), chapati (flatbread), or rice. It may also be served with a side of salad or vegetables and condiments such as chili sauce or coconut sauce for added flavor.

    What are some characteristics of Tanzanian street food?

    Tanzanian street food is a vibrant tapestry of bold flavors, reflecting the country’s rich culinary heritage. From savory grilled meats to spicy samosas, these delectable treats are often served piping hot, perfect for on-the-go indulgence.

    Inspired by Indian cuisine, East African spices, and local ingredients, Tanzanian street food offers a compelling fusion of diverse flavors and textures. Whether exploring bustling markets or strolling through vibrant streets, these convenient and mouthwatering delights are a must-try for locals and visitors seeking an authentic taste of Tanzania.

    How are boiled eggs prepared as street food in Tanzania?

    Boiled eggs are a popular street food in Tanzania and are typically prepared by boiling eggs until they are cooked to the desired level of doneness. They are often served hot and may be seasoned with salt, pepper, or other spices for added flavor. Boiled eggs are a convenient and protein-rich snack that can be enjoyed on the go.

    What is deep-fried cassava?

    Deep-fried cassava is a popular street food in Tanzania. It is made from cassava root, peeled, sliced, and deep-fried until golden and crispy. It is usually served hot and seasoned with salt, pepper, or other spices for added flavor. Deep-fried cassava is a crunchy and satisfying snack people of all ages enjoy.

    How are grilled meat skewers prepared?

    Grilled meat skewers, locally known as mshikaki, are an irresistible Tanzanian street food delicacy. Succulent beef or goat meat cubes are meticulously marinated in aromatic spices and herbs, infusing them with layers of flavor.

    As the skewers sizzle over an open flame, the meat caramelizes to perfection, resulting in a mouthwatering aroma and irresistible taste. Served piping hot, these skewers are often paired with a refreshing side of salad or vegetables, creating a satisfying and flavorsome street food experience.

    What is coconut sauce?

    Coconut sauce, crafted from luscious coconut cream derived from freshly grated coconut, boasts a creamy texture and rich flavor profile. This sauce offers an irresistible burst of flavor, infused with aromatic spices like garlic, ginger, and chili, alongside the fragrant essence of curry powder.

    Whether drizzled over succulent grilled meats, stirred into hearty stews, or simmered in aromatic curries, coconut sauce imparts a luxurious richness that elevates Tanzanian dishes to new culinary heights. Its versatility makes it a beloved staple in Tanzanian cuisine, enhancing both traditional recipes and contemporary culinary creations with its irresistible taste and creamy texture.

    How is coconut chutney prepared?

    Coconut chutney, a beloved condiment in Tanzanian cuisine, combines grated coconut with a medley of spices and aromatics like chili peppers, garlic, and ginger. Through a harmonious blend of cumin and coriander, this chutney achieves a rich and flavorful profile that elevates any dish it accompanies.

    Whether served alongside crispy samosas, aromatic bhajis, or succulent grilled meat skewers, coconut chutney imparts a delightfully spicy and aromatic kick that enhances the overall dining experience. Its versatility extends beyond street foods, making it a cherished addition to various meals across Tanzania, enriching each bite with its unique taste and texture.

    What are some staple dishes in Tanzanian cuisine?

    Ugali, a thick maize porridge, is a ubiquitous staple in Tanzanian households, enjoyed for its comforting taste and filling nature. Chapati, a soft and flaky flatbread, adds a delicious carb element to meals and is perfect for soaking up savory sauces and stews.

    Nyama choma, succulent grilled meat infused with flavorful spices, is a favorite at social gatherings and street food stalls, offering a taste of Tanzania’s rich culinary heritage.

    Musaddiq Gulamhussein - Propriétaire - Easy Travel Tanzanie

    À propos de l'auteur : Musaddiq

    Rencontrez Musaddiq Gulamhussein, propriétaire d'Easy Travel Tanzania, une agence de voyages qui crée des expériences de safari qui changent la vie depuis plus de 35 ans. Musaddiq a exploré la Tanzanie, développant une profonde compréhension des cultures et traditions locales. Suivez son voyage et découvrez l'expérience African Safari grâce aux réseaux sociaux et au blog d'Easy Travel.

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